最近的宵夜選擇 - 健身

By Sierra Rose
at 2016-08-20T22:00

Table of Contents

最近加大運動量(大約多跑一倍)之後

每次運動結束都好餓

晚餐是還有繼續照著量跟菜單吃

但是因為是科技業通常會比較晚睡 (遠端處理問題之類的

到了晚上9點10點多就會感覺真的超餓

宵夜以前吃什麼滷味鹽酥雞泡麵

可是那些不健康都已經被我戒掉沒再吃了

所以開始找新的宵夜止餓選擇

後來發現鱈魚香絲好像還蠻不錯的

一包熱量只有100多卡多跑10分鐘就回來了

脂肪含量也超低

而且它是要嚼的那種

之前說嘴巴嚼很多下可以減少吃下去的份量這招對我還蠻有用的

一包就可以止住饑餓

唯一不好的地方大概是鈉有點高...

不過平日三餐都是盡量少鹽應該還勉強過得去

有人宵夜會吃鱈魚香絲的嗎?

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Tags: 健身

All Comments

By Ophelia
at 2016-08-25T02:10

醣太高，不考慮

By Ingrid
at 2016-08-27T03:41

好事多水煮鮪魚罐頭攪雞蛋下去煎如何？

By Susan
at 2016-08-27T16:23

小七的話好像有茶葉蛋、沙拉、香蕉可以選擇

By Emily
at 2016-09-01T06:42

全家地瓜(小)+義美無糖黑豆漿

By Ursula
at 2016-09-05T22:41

地瓜、無糖豆漿

By Ophelia
at 2016-09-07T20:16

哪會飽，只能自己煎雞胸+地瓜吧

By Megan
at 2016-09-12T01:59

學館長蒸牛排來吃阿

By Iris
at 2016-09-15T07:17

http://i.imgur.com/uZtwPi1.jpg 薯泥拌鮭魚罐頭(好市多)

By Belly
at 2016-09-16T01:45

鮪魚罐頭+碎蔥+碎洋蔥+水煮蛋切片吃完牙要刷乾淨

By Quintina
at 2016-09-17T06:05

很像我家貓食...

By Wallis
at 2016-09-19T18:36

我家貓也一直在旁邊喵喵叫嘿嘿

By Kumar
at 2016-09-24T06:05

晚上會餓會吃水煮蛋或香蕉

By Audriana
at 2016-09-28T22:56

有時懶的煮http://i.imgur.com/JfJN2cG.jpg 就買現成的地瓜
一包加一罐牛奶，簡單方便

By Joe
at 2016-09-30T11:06

燕麥片+優酪乳

By John
at 2016-09-30T20:08

地瓜對很容易放屁的人還是會別當宵夜除非一個人睡哈

By Charlie
at 2016-10-04T22:14

可以自己用水煮蛋來吃好吃熱量又不高減肥好選擇！！

By Barb Cronin
at 2016-10-09T06:13

cp值超低啊

By Audriana
at 2016-10-12T06:28

我都喝無糖黑豆漿很有飽足感

By Wallis
at 2016-10-14T07:17

雞胸肉+虱目魚皮

By Lydia
at 2016-10-14T20:42

四葉很貴耶，我喝牛奶很容易肥

By Ida
at 2016-10-15T04:21

睡前或非進食時間會餓的話,就來兩粒Airwave,水多喝一點

By Olga
at 2016-10-16T15:29

我用這招應付在哭餓的細胞感覺效果還不錯

By Sandy
at 2016-10-19T22:38

口香糖好空虛哦..淡淡的悲傷

By Edwina
at 2016-10-20T18:00

茶葉蛋！

By Quintina
at 2016-10-24T21:01

我買可可粉泡牛奶，無糖好喝水止饑

By Quanna
at 2016-10-27T20:12

*又止饑

By Carol
at 2016-10-29T09:12

牛奶大燕麥+水煮蛋

By Yedda
at 2016-10-31T13:58

毛豆+一顆蘋果

By Ophelia
at 2016-11-04T05:25

我都去鹹水雞買雞胸肉跟他說什麼都不加只撒胡椒

By Harry
at 2016-11-04T15:28

我都吃巴樂

By Franklin
at 2016-11-08T02:13

小蕃茄不錯，擋餓無負擔

By Freda
at 2016-11-08T15:07

水煮蛋or茶葉蛋、堅果

By William
at 2016-11-12T00:10

優格

By Christine
at 2016-11-13T00:20

costco薄鹽毛豆

By Yedda
at 2016-11-13T03:08

宵夜吃半條香蕉可以嗎

By Belly
at 2016-11-15T00:30

口香糖+1

By Elvira
at 2016-11-16T12:21

茶葉蛋無糖豆漿

By Olive
at 2016-11-19T04:07

水煮蛋真的是個好選擇~會有飽足感，真不行就吃便利商店的

By Isla
at 2016-11-22T11:34

貝果! 餓了就吃...有在動就好了

By Zora
at 2016-11-23T08:50

一杯ON白金水解乳清

By Olive
at 2016-11-27T05:00

鮪魚蔬菜煎餅，我最近超愛吃這個，一顆蛋(70大卡)，20g

By Linda
at 2016-11-29T01:54

高筋麵粉(72大卡)，一把高麗菜，切歲的菇類和洋蔥，一點
點的水煮鮪魚，以上全混在一起，用廚房紙巾沾一點油抹在
不沾鍋底部，煎到金黃翻面，噢！超好吃又很有飽足感

By Irma
at 2016-12-01T06:11

請問說水煮蛋有飽足感的是吃幾顆?謝謝，我三顆一點都不飽

By Enid
at 2016-12-04T11:54

耶，好空虛

By Lauren
at 2016-12-09T00:12

吃到三顆都不會有飽足感的，你真的餓了~ 你要不要乾脆

By Erin
at 2016-12-13T21:33

去全家買烤蕃薯吃呢? 餓過頭隔天要運動應該會很沒力吧
上面推文中的蔬菜煎餅~真的很好吃~熱量又低~我有陣子很愛

By Anthony
at 2016-12-15T10:44

好的，我會吃飽的(羨慕易飽的人)哈哈哈，謝謝回

By Gilbert
at 2016-12-20T02:27

乾吃大燕麥片，吃完三匙再喝白開水

By Freda
at 2016-12-24T14:56

有糖豆漿，燙蝦子，水煮鮪魚。蛋白質都蠻高，熱量還好

By Jacob
at 2016-12-27T10:31

運動完後補充醣類跟蛋白質很好

By David
at 2016-12-30T08:21

三顆蛋也不會飽+1 羨慕小鳥胃

By Lucy
at 2017-01-04T00:05

魯蛋又香又很有飽足感塞個兩顆就飽了

最近的宵夜選擇 - 健身

All Comments

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