會特別練前平舉嗎 - 健身
By Cara
at 2022-10-04T21:43
at 2022-10-04T21:43
Table of Contents
小弟練肩順序
站姿槓鈴肩推or坐姿啞鈴肩推,少數史密斯或機械肩推
再來側平舉(啞鈴orcable)
然後練三角肌後束(YTW各10下為一組or臉拉or啞鈴趴姿後拉)
通常這樣的課表已經花滿多時間了
再加上練胸的時候,臥推也做很多組
覺得前平舉沒什麼加練的必要,除非當天體力特別好才會加入
這邊問問,前平舉的訓練有什麼必要是無法被取代的嗎?
--
站姿槓鈴肩推or坐姿啞鈴肩推,少數史密斯或機械肩推
再來側平舉(啞鈴orcable)
然後練三角肌後束(YTW各10下為一組or臉拉or啞鈴趴姿後拉)
通常這樣的課表已經花滿多時間了
再加上練胸的時候,臥推也做很多組
覺得前平舉沒什麼加練的必要,除非當天體力特別好才會加入
這邊問問,前平舉的訓練有什麼必要是無法被取代的嗎?
--
Tags:
健身
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