有推薦入門的練肩動作嗎？ - 健身
By Eartha
at 2020-07-18T10:22
at 2020-07-18T10:22
Table of Contents
如題
後束我都練曲體後飛鳥，中束就平舉跟滑輪機，以上感受度都蠻好的，練完也都有痠感
問題是前束怎麼練感受度都很差，我目前只有練坐姿啞鈴、槓鈴上推
站姿沒辦法做，動作會跑掉，坐姿能穩定肩頰減少晃動
有做機械式練動作，效果不好就是了
以前教練是說用史密斯機做上推，請問有別的動作能增加感受度嗎？
謝謝各位
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