有氧做到酸痛會有重訓的效果嗎? - 健身
By Kyle
at 2012-10-03T19:51
at 2012-10-03T19:51
Table of Contents
如題~
小弟在拳擊有氧或摃鈴階梯做完,常常在第二天會肌肉痠痛,很像重訓後的感覺。
請問這樣的話是否算是有刺激到肌肉?
如拳擊有氧揮拳後容易背部痠痛,那是否會跟練背有相似的效果?
--
Sent from my Windows Phone
--
小弟在拳擊有氧或摃鈴階梯做完,常常在第二天會肌肉痠痛,很像重訓後的感覺。
請問這樣的話是否算是有刺激到肌肉?
如拳擊有氧揮拳後容易背部痠痛,那是否會跟練背有相似的效果?
--
Sent from my Windows Phone
--
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健身
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