有氧無氧交叉運動 - 健身
By Liam
at 2011-11-29T19:51
at 2011-11-29T19:51
Table of Contents
最近的運動方式很特別
方法是 跑操場一圈+伏地挺身60下
重複了約15次
但不知道這樣交叉訓練好不好
因為我沒辦法連續跑15圈或連續作900下伏地挺身
不知道有沒有人有這樣試過
我自己是有瘦1公斤啦
效果感覺不明顯！！
--
方法是 跑操場一圈+伏地挺身60下
重複了約15次
但不知道這樣交叉訓練好不好
因為我沒辦法連續跑15圈或連續作900下伏地挺身
不知道有沒有人有這樣試過
我自己是有瘦1公斤啦
效果感覺不明顯！！
--
Tags:
健身
All Comments
By Eartha
at 2011-12-03T12:58
at 2011-12-03T12:58
By Kelly
at 2011-12-06T03:35
at 2011-12-06T03:35
By Ina
at 2011-12-06T07:25
at 2011-12-06T07:25
By Steve
at 2011-12-06T14:32
at 2011-12-06T14:32
By Una
at 2011-12-08T09:02
at 2011-12-08T09:02
By Edwina
at 2011-12-09T05:52
at 2011-12-09T05:52
By Mia
at 2011-12-10T11:11
at 2011-12-10T11:11
By Selena
at 2011-12-12T13:39
at 2011-12-12T13:39
By Eden
at 2011-12-17T09:53
at 2011-12-17T09:53
By Ida
at 2011-12-19T23:50
at 2011-12-19T23:50
By Edith
at 2011-12-22T09:42
at 2011-12-22T09:42
By Anonymous
at 2011-12-23T15:05
at 2011-12-23T15:05
By Anthony
at 2011-12-27T05:57
at 2011-12-27T05:57
By Wallis
at 2011-12-31T01:28
at 2011-12-31T01:28
By Faithe
at 2012-01-01T22:20
at 2012-01-01T22:20
By Dinah
at 2012-01-04T22:17
at 2012-01-04T22:17
By Ivy
at 2012-01-07T23:52
at 2012-01-07T23:52
By Gary
at 2012-01-08T20:41
at 2012-01-08T20:41
By Oliver
at 2012-01-13T14:19
at 2012-01-13T14:19
By Olivia
at 2012-01-16T01:31
at 2012-01-16T01:31
By Xanthe
at 2012-01-17T10:18
at 2012-01-17T10:18
By Charlotte
at 2012-01-20T13:45
at 2012-01-20T13:45
By Leila
at 2012-01-25T11:50
at 2012-01-25T11:50
By Ivy
at 2012-01-29T18:15
at 2012-01-29T18:15
By Damian
at 2012-01-30T06:47
at 2012-01-30T06:47
By Odelette
at 2012-01-31T13:26
at 2012-01-31T13:26
By David
at 2012-02-01T21:15
at 2012-02-01T21:15
By Kumar
at 2012-02-04T18:09
at 2012-02-04T18:09
By Annie
at 2012-02-06T00:45
at 2012-02-06T00:45
By Carol
at 2012-02-11T00:31
at 2012-02-11T00:31
By Robert
at 2012-02-13T12:47
at 2012-02-13T12:47
By Joseph
at 2012-02-15T10:58
at 2012-02-15T10:58
By Jessica
at 2012-02-16T03:11
at 2012-02-16T03:11
By Emma
at 2012-02-17T21:49
at 2012-02-17T21:49
By Dorothy
at 2012-02-21T00:30
at 2012-02-21T00:30
By Ida
at 2012-02-25T13:28
at 2012-02-25T13:28
By Rebecca
at 2012-02-26T07:48
at 2012-02-26T07:48
By Liam
at 2012-03-01T16:45
at 2012-03-01T16:45
By Megan
at 2012-03-03T18:59
at 2012-03-03T18:59
By Megan
at 2012-03-05T08:06
at 2012-03-05T08:06
Related Posts
運動疼痛就醫的新選擇-物理治療所
By Blanche
at 2011-11-29T16:27
at 2011-11-29T16:27
熱量計算的網站
By Olive
at 2011-11-29T14:51
at 2011-11-29T14:51
請問朋友減重的菜單
By Linda
at 2011-11-29T14:47
at 2011-11-29T14:47
請問體脂計要買哪種的呢??
By Margaret
at 2011-11-29T11:42
at 2011-11-29T11:42
運動讓我心血管更健康
By Connor
at 2011-11-29T08:33
at 2011-11-29T08:33