有關穿著的問題 - 健身
By Enid
at 2019-10-22T10:47
at 2019-10-22T10:47
Table of Contents
活到快40歲,發現不像幾年前只要少吃一點,肚子游泳圈過一個禮拜就消失了
今年以來那圈肉無論如何都是存在著,我四肢又沒啥肉,看起來超像青蛙
上週發現去年還可以穿的32腰褲子褲頭已經扣不上了
於是下定決心要和老婆去我家附近的小型計次健身房運動一下
上週五去了人生中第一次的健身房,只運動了一小時
畢竟是人生第一次上健身房運動,怕體力無法負荷出糗
大多都是在跑步機上快走+騎腳踏車+滑步機度過(三項都各做了15分鐘)
剩下的時間我就去玩夾大腿、還有由上往下拉的那個機器(有工作人員在旁邊教導)
應該是沒有做到什麼大動作、重量也超輕,出乎意料地沒有很累
唯一吃力的就是夾大腿的機器,左右兩側好酸
目前想要維持一週去三次的頻率,每次約1~2小時
至於運動內容就去現場問工作人員有何推薦的,之後再看看要不要上課
現在有個問題就是穿著
就像上面提到的,我從來沒上過健身房
雖說當天看到很多人都也是隨便穿著短褲、短袖就在運動
不禁讓我好奇像我們這種休閒型的運動形式,是否有必要買緊身褲之類的來穿
畢竟從年輕就沒有運動習慣,若到這年紀才運動,隨便穿是否會導致以後關節之類的不適
若要買緊身褲,品牌就是一大問題
目前只考慮平價的迪卡儂,UA之類動輒好幾千塊的等以後有成果再說
不然感覺就像穿了整身JORDAN但卻連運球上籃都會掉球,只會讓人看笑話
之前有看過UNIQLO有出運動用緊身褲
而且價格不到200就買得到了,請問這種的推薦嗎?
畢竟他們不是專業的運動品牌
此外就是內褲的問題,我的內褲都是很一般、非貼身的四角褲
想請問若穿緊身褲,是否要另外去買貼身款的內褲來穿?
不然內褲痕會透出去很醜,就算有穿短褲遮,可能穿起來也會不舒服?
也就是運動和日常的內褲分開買這樣?
我在城市綠洲有看到騎自行車專用的排汗內褲,這種的可以嗎?
還有購買緊身褲的話,是不是去門市請專業人員介紹比較好?
感覺這種衣物買了就不能退換
--
今年以來那圈肉無論如何都是存在著,我四肢又沒啥肉,看起來超像青蛙
上週發現去年還可以穿的32腰褲子褲頭已經扣不上了
於是下定決心要和老婆去我家附近的小型計次健身房運動一下
上週五去了人生中第一次的健身房,只運動了一小時
畢竟是人生第一次上健身房運動,怕體力無法負荷出糗
大多都是在跑步機上快走+騎腳踏車+滑步機度過(三項都各做了15分鐘)
剩下的時間我就去玩夾大腿、還有由上往下拉的那個機器(有工作人員在旁邊教導)
應該是沒有做到什麼大動作、重量也超輕,出乎意料地沒有很累
唯一吃力的就是夾大腿的機器,左右兩側好酸
目前想要維持一週去三次的頻率,每次約1~2小時
至於運動內容就去現場問工作人員有何推薦的,之後再看看要不要上課
現在有個問題就是穿著
就像上面提到的,我從來沒上過健身房
雖說當天看到很多人都也是隨便穿著短褲、短袖就在運動
不禁讓我好奇像我們這種休閒型的運動形式,是否有必要買緊身褲之類的來穿
畢竟從年輕就沒有運動習慣,若到這年紀才運動,隨便穿是否會導致以後關節之類的不適
若要買緊身褲,品牌就是一大問題
目前只考慮平價的迪卡儂,UA之類動輒好幾千塊的等以後有成果再說
不然感覺就像穿了整身JORDAN但卻連運球上籃都會掉球,只會讓人看笑話
之前有看過UNIQLO有出運動用緊身褲
而且價格不到200就買得到了,請問這種的推薦嗎?
畢竟他們不是專業的運動品牌
此外就是內褲的問題,我的內褲都是很一般、非貼身的四角褲
想請問若穿緊身褲,是否要另外去買貼身款的內褲來穿?
不然內褲痕會透出去很醜,就算有穿短褲遮,可能穿起來也會不舒服?
也就是運動和日常的內褲分開買這樣?
我在城市綠洲有看到騎自行車專用的排汗內褲,這種的可以嗎?
還有購買緊身褲的話,是不是去門市請專業人員介紹比較好?
感覺這種衣物買了就不能退換
--
Tags:
健身
All Comments
By Linda
at 2019-10-26T12:59
at 2019-10-26T12:59
By Olivia
at 2019-10-29T15:57
at 2019-10-29T15:57
By Ina
at 2019-10-29T22:26
at 2019-10-29T22:26
By Iris
at 2019-11-03T01:53
at 2019-11-03T01:53
By Carolina Franco
at 2019-11-06T21:39
at 2019-11-06T21:39
By Hedwig
at 2019-11-11T14:20
at 2019-11-11T14:20
By Poppy
at 2019-11-16T01:00
at 2019-11-16T01:00
By Blanche
at 2019-11-16T15:18
at 2019-11-16T15:18
By Irma
at 2019-11-20T17:38
at 2019-11-20T17:38
By Hamiltion
at 2019-11-22T13:12
at 2019-11-22T13:12
By Rachel
at 2019-11-24T05:26
at 2019-11-24T05:26
By Charlie
at 2019-11-28T09:32
at 2019-11-28T09:32
By Madame
at 2019-12-03T04:02
at 2019-12-03T04:02
By Frederic
at 2019-12-06T04:28
at 2019-12-06T04:28
By Steve
at 2019-12-07T18:02
at 2019-12-07T18:02
By Steve
at 2019-12-10T11:10
at 2019-12-10T11:10
By George
at 2019-12-15T02:55
at 2019-12-15T02:55
By Kama
at 2019-12-18T08:45
at 2019-12-18T08:45
By Blanche
at 2019-12-18T20:26
at 2019-12-18T20:26
By Frederic
at 2019-12-19T15:15
at 2019-12-19T15:15
By Edith
at 2019-12-23T17:19
at 2019-12-23T17:19
By Quanna
at 2019-12-25T22:12
at 2019-12-25T22:12
By Damian
at 2019-12-26T14:42
at 2019-12-26T14:42
By Hedda
at 2019-12-26T19:28
at 2019-12-26T19:28
By Jacob
at 2019-12-28T20:45
at 2019-12-28T20:45
By Caroline
at 2020-01-01T20:48
at 2020-01-01T20:48
By Kristin
at 2020-01-02T21:45
at 2020-01-02T21:45
By Hazel
at 2020-01-05T08:35
at 2020-01-05T08:35
By Sarah
at 2020-01-06T08:56
at 2020-01-06T08:56
By Susan
at 2020-01-07T03:46
at 2020-01-07T03:46
By Hedy
at 2020-01-10T01:11
at 2020-01-10T01:11
By Callum
at 2020-01-10T16:55
at 2020-01-10T16:55
By Edward Lewis
at 2020-01-12T17:55
at 2020-01-12T17:55
By Dora
at 2020-01-16T07:52
at 2020-01-16T07:52
By Faithe
at 2020-01-20T02:27
at 2020-01-20T02:27
By Doris
at 2020-01-22T06:41
at 2020-01-22T06:41
By Queena
at 2020-01-27T00:49
at 2020-01-27T00:49
By Emma
at 2020-01-27T14:38
at 2020-01-27T14:38
By Cara
at 2020-02-01T02:37
at 2020-02-01T02:37
By George
at 2020-02-03T03:34
at 2020-02-03T03:34
By George
at 2020-02-03T10:05
at 2020-02-03T10:05
By William
at 2020-02-07T02:44
at 2020-02-07T02:44
By Hedwig
at 2020-02-08T00:09
at 2020-02-08T00:09
By Selena
at 2020-02-08T16:21
at 2020-02-08T16:21
By Aaliyah
at 2020-02-10T13:52
at 2020-02-10T13:52
By Zanna
at 2020-02-12T21:42
at 2020-02-12T21:42
By Ida
at 2020-02-15T02:12
at 2020-02-15T02:12
By Oscar
at 2020-02-15T08:30
at 2020-02-15T08:30
By Hedda
at 2020-02-17T15:50
at 2020-02-17T15:50
By Charlie
at 2020-02-21T01:38
at 2020-02-21T01:38
By Liam
at 2020-02-22T06:51
at 2020-02-22T06:51
By Frederic
at 2020-02-25T11:07
at 2020-02-25T11:07
By Daph Bay
at 2020-02-26T19:39
at 2020-02-26T19:39
By Ina
at 2020-02-29T04:29
at 2020-02-29T04:29
By Iris
at 2020-03-01T04:10
at 2020-03-01T04:10
By Noah
at 2020-03-03T05:27
at 2020-03-03T05:27
By Elma
at 2020-03-06T10:24
at 2020-03-06T10:24
By Poppy
at 2020-03-07T06:22
at 2020-03-07T06:22
By Tristan Cohan
at 2020-03-10T02:24
at 2020-03-10T02:24
By Zenobia
at 2020-03-15T01:57
at 2020-03-15T01:57
By Elizabeth
at 2020-03-15T05:23
at 2020-03-15T05:23
By Jacky
at 2020-03-16T20:02
at 2020-03-16T20:02
By Doris
at 2020-03-20T14:58
at 2020-03-20T14:58
By Todd Johnson
at 2020-03-21T01:46
at 2020-03-21T01:46
By Ophelia
at 2020-03-23T01:28
at 2020-03-23T01:28
By Steve
at 2020-03-25T11:33
at 2020-03-25T11:33
By Dora
at 2020-03-27T00:17
at 2020-03-27T00:17
By Madame
at 2020-03-29T00:15
at 2020-03-29T00:15
By Agatha
at 2020-03-31T05:13
at 2020-03-31T05:13
By Puput
at 2020-04-02T05:12
at 2020-04-02T05:12
By Zora
at 2020-04-06T09:28
at 2020-04-06T09:28
By Charlie
at 2020-04-10T23:38
at 2020-04-10T23:38
By Una
at 2020-04-12T14:27
at 2020-04-12T14:27
By Oliver
at 2020-04-16T00:50
at 2020-04-16T00:50
By Jessica
at 2020-04-16T23:55
at 2020-04-16T23:55
By Kelly
at 2020-04-18T00:50
at 2020-04-18T00:50
By Oscar
at 2020-04-18T03:54
at 2020-04-18T03:54
By Ingrid
at 2020-04-19T05:52
at 2020-04-19T05:52
By Gilbert
at 2020-04-21T04:14
at 2020-04-21T04:14
By Candice
at 2020-04-25T13:02
at 2020-04-25T13:02
By Necoo
at 2020-04-27T10:49
at 2020-04-27T10:49
By Quanna
at 2020-04-29T10:32
at 2020-04-29T10:32
By Dinah
at 2020-05-02T04:58
at 2020-05-02T04:58
By Edith
at 2020-05-04T15:37
at 2020-05-04T15:37
By Thomas
at 2020-05-08T01:23
at 2020-05-08T01:23
By Aaliyah
at 2020-05-12T01:37
at 2020-05-12T01:37
By Steve
at 2020-05-15T02:59
at 2020-05-15T02:59
By Thomas
at 2020-05-19T03:33
at 2020-05-19T03:33
By Erin
at 2020-05-21T03:06
at 2020-05-21T03:06
By Agnes
at 2020-05-25T19:40
at 2020-05-25T19:40
By Jessica
at 2020-05-26T17:01
at 2020-05-26T17:01
By Callum
at 2020-05-30T07:54
at 2020-05-30T07:54
By Jacob
at 2020-06-03T11:34
at 2020-06-03T11:34
Related Posts
晚餐比重應該要最重?
By Jacob
at 2019-10-20T18:38
at 2019-10-20T18:38
沒運動補充高蛋白
By Todd Johnson
at 2019-10-20T17:14
at 2019-10-20T17:14
晚餐比重應該要最重?
By Olga
at 2019-10-20T14:03
at 2019-10-20T14:03
好像越減越肥求指點
By Ina
at 2019-10-20T13:28
at 2019-10-20T13:28
請問推薦的女用重訓手套
By Belly
at 2019-10-20T00:38
at 2019-10-20T00:38