有高血壓的減肥該如何持續... - 減肥
By Hazel
at 2013-06-15T20:42
at 2013-06-15T20:42
Table of Contents
一月時量出我有高血壓，所以我就開始運動改變飲食
從80kg -> 67kg (身高177cm)
食物幾乎沒改變
1.早餐:培根蛋吐司或漢堡(很常加蛋餅或土司類) 配一杯無糖紅茶
2.中餐:吃的安心就好(便當、炒飯、subway等等)
3.晚餐:50元小便當一個(若超過8點沒吃晚餐，就只吃沙拉或水果)
我很愛喝飲料，但只喝無糖茶或豆漿
一開始運動比較勤，每天跑步(6km)5天 游泳(1000m)兩天
4月中量，高血壓情況已改善
5月瘦到70公斤以下後，我開始改成跑步4天、每1~2天做一次重訓、每週游一次
結果上週量，高血壓又出現了.........
QQ
是做重訓太頻繁嗎...
還是作息不正常(約晚上9點跑步、凌晨1點睡)
--
從80kg -> 67kg (身高177cm)
食物幾乎沒改變
1.早餐:培根蛋吐司或漢堡(很常加蛋餅或土司類) 配一杯無糖紅茶
2.中餐:吃的安心就好(便當、炒飯、subway等等)
3.晚餐:50元小便當一個(若超過8點沒吃晚餐，就只吃沙拉或水果)
我很愛喝飲料，但只喝無糖茶或豆漿
一開始運動比較勤，每天跑步(6km)5天 游泳(1000m)兩天
4月中量，高血壓情況已改善
5月瘦到70公斤以下後，我開始改成跑步4天、每1~2天做一次重訓、每週游一次
結果上週量，高血壓又出現了.........
是做重訓太頻繁嗎...
還是作息不正常(約晚上9點跑步、凌晨1點睡)
--
Tags:
減肥
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