減肥成功後的疑心病 - 減肥
By Daph Bay
at 2013-10-20T19:02
at 2013-10-20T19:02
Table of Contents
不知道大家是否會和我一樣的心情
之前74kg-->減為目前63~64kg 大略減為10kg
體重恢復5年前的標準體重
目前維持63~64kg大概2各月
這兩各月當中我覺得我自己好像得了"疑心病"
所謂的"疑心病"讓我自己來解釋一下
這兩各月以來 大概假日 幾乎都有朋友或家人邀約吃飯
本來減肥期間已經訂出一套 自己平衡飲食的健康餐
所以我自己想要繼續維持這種用餐方式
但自從減肥成功後,對於自己也不在強力的要求一定要拒絕朋友的邀約
也因此這樣 每當自己和朋友或家人吃大餐的時候
回家就會非常擔心體重又升上來了
但因為減肥期間 培養了慢跑的興趣 所以我每天幾乎都是下班5km的路跑
在減肥成功後,慢跑變成我的興趣 所以我都沒有減少運動
(上禮拜六日的午餐和晚餐都有邀約連吃三大餐)
我想也是因為還維持運動的習慣 所以帶著不安的心去量體重
其實還好 當下連吃三餐後 量體重也才64.5kg
這我這禮拜又維持我的健康餐後 體重要恢復63.8左右
但每次要出門赴約時 自己的疑心病就很重 很擔心前功盡棄
這種心情減肥成功後的朋友會嗎?
感謝
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Tags:
減肥
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at 2013-10-24T09:21
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