減醣力量大 - 健身
By Jessica
at 2023-03-13T15:51
at 2023-03-13T15:51
Table of Contents
2021年/1月如左圖,還沒開始減醣前,我覺得每天都不快樂,也無法適應職業婦女的生活
照顧小孩的壓力太大了,下班後還有另一個工作,實在非常痛苦!
2023/2/19 右圖,這是已持續2年減醣飲食與規律運動的成果,飲食主要是168斷食跟211
餐盤,依照蛋白質、蔬菜、澱粉的順序進食;也試著拉長下次進食的時間!
另外,也把滑手機的時間轉成到健身房跑步40分鐘/天的節奏(小孩先暫時交給我媽幫忙),
心理狀態好多了,身體健康更不用說,簡直精神飽滿又開心!
https://imgur.com/EIiJK4V
其實,2022年就成功瘦了15公斤,至今陸續也瘦了快20公斤,最近有把減醣飲食拍下來
,其實我覺得減肥不難,難在維持,所以要選擇能方便融入日常生活的作法,
才能持續做下去,外食族也能輕鬆做到!最好方法就是自助餐或是便當,選擇對的食材~
蛋白質優先,澱粉也就是五穀雜糧可以1/4或1/2量,如圖
https://imgur.com/7Kq35E6
https://imgur.com/FnChm97
https://imgur.com/2OtTzjL
以上真的是一路走來,充滿挑戰,有開心也有痛苦 但是變瘦變健康後真的很快樂!
2022-2023我已融入減醣生活與規律運動
最後,附上3/5參加了半馬的照片,輕鬆跑完21公里 也算是減醣帶給我的力量!
https://imgur.com/spzkwWK
以上心得,祝大家健康漂亮!
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