游泳 請依自己能力慎選游泳池 - 健身
By Erin
at 2013-07-12T08:34
at 2013-07-12T08:34
Table of Contents
圖文版: http://ikaandfun.pixnet.net/blog/post/97536791
不知道大家是不是和我一樣，在過了 25 歲後，深深感受到新陳代謝的退化?
原本夏天總會自動瘦到 41、42 kg 的我，在多年停滯在 47kg後，
我覺醒了!!
開始當位 OL 後，運動量銳減，逐漸發福，經常出現體力不支的情況，
所以，這個夏天，我決定要實施 一週游三次的體能訓練，並好好訓練我的弱雞泳技!
為了減少泳費支出，我選擇了區立泳池，一次 50 元，還有熱水!!!
但萬萬沒想到的是，區立泳池裡，跟本沒有兒童泳池!!!
一向都在踏的到地泳池裡游泳的我，在 150 cm 簡直是嚇死了!!
好險，我近年來還在長高，從 152cm 長到 154 cm！
請大家祝福我，今年夏天能順利游完 50 m !!!
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健身
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