游泳跟跑步差異性 - 健身
By Noah
at 2012-09-10T21:55
at 2012-09-10T21:55
Table of Contents
因為最近變胖衣服都要買大SIZE，下定決心要重拾當兵前的運動長跑
不過我印象最深是跑完肌肉會變成塊狀的而不是我想要的變勻稱型的
這樣冬天買牛仔褲也不會難買
之前有趣游泳可是換氣一直練不好，朋友跟我說游泳跟跑不用的肌肉群是不一樣的
請問怎樣解決跑步所造成的塊狀肌肉呢?
--
1998年七月七號 已經16連敗的羅德隊派出王牌黑木知宏先發投到第139球
的內角146km/h的直球被掃出場外後，黑木只能蹲在投手丘上久久不能自已
這天正是牛郎織女相會的日子，彷彿連老天都在為他哭泣。
--
不過我印象最深是跑完肌肉會變成塊狀的而不是我想要的變勻稱型的
這樣冬天買牛仔褲也不會難買
之前有趣游泳可是換氣一直練不好，朋友跟我說游泳跟跑不用的肌肉群是不一樣的
請問怎樣解決跑步所造成的塊狀肌肉呢?
--
1998年七月七號 已經16連敗的羅德隊派出王牌黑木知宏先發投到第139球
的內角146km/h的直球被掃出場外後，黑木只能蹲在投手丘上久久不能自已
這天正是牛郎織女相會的日子，彷彿連老天都在為他哭泣。
--
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健身
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