滿腦子都在想這週的運動跟重訓要怎麼排 - 健身
By Candice
at 2013-11-06T12:32
at 2013-11-06T12:32
Table of Contents
這有走火入魔嗎？
我如果當天沒有決定好要慢跑／飛輪／或肌力訓練 就覺得有事沒做完……
或當天吃的不夠營養 就覺得不舒服 會想辦法在晚餐補完
例如：星期一做完重訓 最晚星期四跟六一定再去做 不然就覺得沒有持續，其他天做有氧。
這樣算焦慮嗎？還是良好習慣養成中？
大家會這樣嗎？
這種心思被重訓跟慢跑佔據的感覺 真是難以言喻得奇妙啊………
--
Sent from my Android
--
我如果當天沒有決定好要慢跑／飛輪／或肌力訓練 就覺得有事沒做完……
或當天吃的不夠營養 就覺得不舒服 會想辦法在晚餐補完
例如：星期一做完重訓 最晚星期四跟六一定再去做 不然就覺得沒有持續，其他天做有氧。
這樣算焦慮嗎？還是良好習慣養成中？
大家會這樣嗎？
這種心思被重訓跟慢跑佔據的感覺 真是難以言喻得奇妙啊………
--
Sent from my Android
--
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健身
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