為什麼Karl Malone沒辦法練到健身房那麼 - 健身
By Gary
at 2019-01-23T13:19
at 2019-01-23T13:19
Table of Contents
Karl Malone 前NBA爵士隊的明星前鋒
在NBA算是壯的
但如果拿來跟有在認真練健身的比
不拿美國健身房來說
光是台灣健身房
如果是真的很勤在練的
比馬龍壯的就一拖拉庫了
起碼大型健身房裡面可以找到一大堆
這要怎麼解釋?
我想到的是
1.以前健身觀念不像現在那麼發達
2.營養條件有差
像現在的鍛鍊都是有科學數據的
再加上大家都有越來越多營養知識
也會適度補充蛋白質等等
會不會是因為這點
所以即便是馬龍也很難跟現在健身房在練的比?
當然娛樂隨便練的時候不算
我是指有真的規劃課表在練健身的
--
在NBA算是壯的
但如果拿來跟有在認真練健身的比
不拿美國健身房來說
光是台灣健身房
如果是真的很勤在練的
比馬龍壯的就一拖拉庫了
起碼大型健身房裡面可以找到一大堆
這要怎麼解釋?
我想到的是
1.以前健身觀念不像現在那麼發達
2.營養條件有差
像現在的鍛鍊都是有科學數據的
再加上大家都有越來越多營養知識
也會適度補充蛋白質等等
會不會是因為這點
所以即便是馬龍也很難跟現在健身房在練的比?
當然娛樂隨便練的時候不算
我是指有真的規劃課表在練健身的
--
Tags:
健身
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