為什麼游蛙式都不累..自由式卻累死了 - 減肥

By Elizabeth
at 2011-07-30T02:23

Table of Contents

剛學會游泳1個多月

蛙式我可以連續游1小時半以上~2小時

只覺得一點喘+心跳快..

完全不會痠痛...回到家也不會

自由式游沒半小時..就累死了..

全身痠痛...

怎麼這樣呢...可是聽說自由式瘦身效果較好

蛙式減肥效果不好嗎??

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Tags: 減肥

All Comments

By Megan
at 2011-08-01T13:04

蛙式也很累你把蛙式游到比普通人自由式快就知道了..

By Tracy
at 2011-08-02T11:54

我不會蛙式...

By Lucy
at 2011-08-06T22:14

呱呱

By Tracy
at 2011-08-10T03:37

蛙式本來就是持久型的遊法...我國中老師25m蛙式只要划兩次水

By Adele
at 2011-08-11T07:43

有點像鯨魚....

By Una
at 2011-08-14T09:18

同速度來說蛙式消耗的熱量比自由式多同速度喔

By Olive
at 2011-08-15T23:34

噴射蛙嗎.........

By Hedy
at 2011-08-16T10:56

划兩次25M... 威猛 @@

By Edwina
at 2011-08-19T02:24

25m2次，太猛了

By Enid
at 2011-08-19T07:08

可能是蹬牆後加兩次吧！

By Tristan Cohan
at 2011-08-22T22:46

蛙式要跟自由式一樣快一直抬頭麼

By Ingrid
at 2011-08-25T11:09

噴射蛙XDD

By Edith
at 2011-08-30T04:52

推噴射蛙

By Elma
at 2011-08-31T12:59

我游自由式比較輕鬆耶.所以常游...蛙式就更生疏了

By Mason
at 2011-09-04T18:03

游過自由式就不想由蛙式了...因為我游蛙式太慢了XD

By Edward Lewis
at 2011-09-08T01:51

那表示你的自由式姿勢不正確!

By Liam
at 2011-09-10T19:06

4樓說的有可能.我當兵時海巡的教官也可以.超誇張...

By Michael
at 2011-09-14T15:34

蛙式游快真的超累!!不過因為我對自由式不熟~所以自由式
對我來說也很累XD

By Yedda
at 2011-09-16T11:28

4樓說的是可能的,蛙腿踢的好加上蹬牆,漂浮

By Callum
at 2011-09-18T10:41

自由式游久後其實前進大多是靠手的力量應該比較不會累

By Zanna
at 2011-09-23T03:09

蛙式要游好不容易你看池子一堆老人蛙...慢的要命

By Quintina
at 2011-09-24T04:30

蛙式主要是靠腳前進的...不過姿勢不良的都是靠手

By Susan
at 2011-09-27T08:43

會很累大概因為還不夠熟練，沒抓到放鬆點。只能多練習

By Ivy
at 2011-09-30T19:30

我大學游泳老師也是5個划手就到對岸惹

By Susan
at 2011-10-03T17:23

我蛙式的確比一般人自由式快說= =a 也比我的自由式快...
要減肥來說這樣是好事囉?

By Lucy
at 2011-10-07T19:31

抬頭蛙消除小腹的好方法之前暑假游了一個月
後來牛仔褲可以多塞一個拳頭

跑步VS鄭多燕~

By Adele
at 2011-07-30T00:01

從四月份的時候我就開始每天跑30分鐘~大概4500~5000M左右但從這禮拜開始我每天都跳第一片鄭多燕~ 以這兩樣運動來說~哪一樣對減肥比較有效~ 因為最近下班都變的懶得跑了~ 因為我覺得睡前跳一下鄭多燕~超好睡的XD 如果5~6點時候跑步~到晚上睡覺還是翻來翻去XD ------------- ...