熱量的計算 - 健身
By Tristan Cohan
at 2012-12-06T19:34
at 2012-12-06T19:34
Table of Contents
請問大家:
一般早餐店的三明治(2片火腿2片吉事斜對半切的)
加上一杯大杯奶茶 我把它當成600大卡算會太多或太少嗎?
另外有時中午會吃麥當勞的漢堡 如果我不加醬 不加酸黃瓜
只吃肉片跟吉事 熱量會少一點嗎?
--
一般早餐店的三明治(2片火腿2片吉事斜對半切的)
加上一杯大杯奶茶 我把它當成600大卡算會太多或太少嗎?
另外有時中午會吃麥當勞的漢堡 如果我不加醬 不加酸黃瓜
只吃肉片跟吉事 熱量會少一點嗎?
--
Tags:
健身
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