甜味的貴格大燕麥能吃嗎？ - 健身
By Odelette
at 2012-07-25T22:04
at 2012-07-25T22:04
Table of Contents
最近早餐在吃甜味的桂格大燕麥片加牛奶，有楓糖口味跟水果優格
一包大概是兩百卡左右
不過楓糖口味還滿甜的，這樣是不是會造成糖份攝取過多？
他標示的碳水化合物有38公克
而且除了早餐，我午點或宵夜還會在吃一包，所以一天有可能會吃到兩包
但除了有味道的麥片之外，原味的貴格大燕麥我不知道該怎麼吃才好吃
可否請板友提供一點讓原味燕麥好吃的撇步勒？
--
一包大概是兩百卡左右
不過楓糖口味還滿甜的，這樣是不是會造成糖份攝取過多？
他標示的碳水化合物有38公克
而且除了早餐，我午點或宵夜還會在吃一包，所以一天有可能會吃到兩包
但除了有味道的麥片之外，原味的貴格大燕麥我不知道該怎麼吃才好吃
可否請板友提供一點讓原味燕麥好吃的撇步勒？
--
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健身
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