產前的運動 - 健身
By Anthony
at 2012-10-30T01:48
at 2012-10-30T01:48
Table of Contents
幫友人代po
很高興有了小北鼻 目前已三周大
前些陣子因為不知道自己懷孕了 多次聚會時有飲酒
甚至這半個月還飛其它國家旅行
天天慢跑有氧六七千
前天得知懷孕了 才驚覺自己前陣子真是累到驚險！
還好北鼻無恙
想請問一下
大家都說懷孕不要劇烈運動
那麼是否由現在開始 我的慢跑都改成散步就好
平常有在練的跳舞與瑜伽 是不是也該暫時放棄
我的國標課還能繼續嗎？
或者改上產前瑜伽
請問激烈運動定義是什麼？
我身體年齡與實際年齡目前約在27上下
沒有病史 第一次懷孕
謝謝
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健身
All Comments
By Ophelia
at 2012-11-04T00:05
at 2012-11-04T00:05
By Cara
at 2012-11-04T21:50
at 2012-11-04T21:50
By Ula
at 2012-11-05T20:33
at 2012-11-05T20:33
By Christine
at 2012-11-07T13:46
at 2012-11-07T13:46
每位孕婦跟胚胎健康程度不同，這事沒個準則的
By Charlie
at 2012-11-09T07:41
at 2012-11-09T07:41
By Andrew
at 2012-11-09T20:59
at 2012-11-09T20:59
By Quanna
at 2012-11-11T08:44
at 2012-11-11T08:44
By Tracy
at 2012-11-16T08:02
at 2012-11-16T08:02
By Ethan
at 2012-11-17T15:44
at 2012-11-17T15:44
By Hedy
at 2012-11-20T20:20
at 2012-11-20T20:20
By Rae
at 2012-11-21T04:29
at 2012-11-21T04:29
By Hedwig
at 2012-11-25T08:47
at 2012-11-25T08:47
By Rosalind
at 2012-11-25T14:29
at 2012-11-25T14:29
By Edward Lewis
at 2012-11-26T20:05
at 2012-11-26T20:05
By Ula
at 2012-11-28T02:54
at 2012-11-28T02:54
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