用力重訓.結果牙齒有磨牙耗損的情形 - 健身

By Bennie
at 2018-12-24T08:50
at 2018-12-24T08:50
Table of Contents
不知道是我自己個性,還是給自己太大壓力的關係
我在重訓的時候,因為想要達到連續完成三組,然後能再有提升重量的目標
結果好像除了手臂出力..牙齒好像也因為咬合用力太過大..
有些像人家會磨牙的那種磨損的情形.會發現這問題,是因為上後右第二大臼齒咬合會痛
我本來以為是蛀牙,去檢查醫生告訴我說是磨損的關係,問我是否壓力過大有磨牙情形?
我才想到有沒有可能是因為重訓的關係,牙齒咬合力量太大造成的
請問大家有遇過這樣的情形嗎??不知道有這情形要怎麼解決改善呢??重訓要戴咬合器嗎?
--
從以前到現在,和N+個不同國籍、不同類型、年紀的男人交往過
健身的樂趣除了讓身心更健康,在於能光明正大的貪看男人身材
--
我在重訓的時候,因為想要達到連續完成三組,然後能再有提升重量的目標
結果好像除了手臂出力..牙齒好像也因為咬合用力太過大..
有些像人家會磨牙的那種磨損的情形.會發現這問題,是因為上後右第二大臼齒咬合會痛
我本來以為是蛀牙,去檢查醫生告訴我說是磨損的關係,問我是否壓力過大有磨牙情形?
我才想到有沒有可能是因為重訓的關係,牙齒咬合力量太大造成的
請問大家有遇過這樣的情形嗎??不知道有這情形要怎麼解決改善呢??重訓要戴咬合器嗎?
--
從以前到現在,和N+個不同國籍、不同類型、年紀的男人交往過
健身的樂趣除了讓身心更健康,在於能光明正大的貪看男人身材
--
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