當兵減肥 還有一段目標 - 減肥
By Zora
at 2011-04-21T21:15
at 2011-04-21T21:15
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：25
身高：183
體重：100
BMI：30
體脂率：27.5
基礎代謝：1956
三餐內容
早餐： 1.平常上班 好事多貝果X2 or 烤全麥土司三片
2.便當(晚上留下來的)
午餐： 學校營養午餐 二樣菜 白飯
晚餐： 奶昔(某NxSxxx)(220大卡) +芭樂X1
日常作息時間：六點起床 晚上十點睡覺
生活型態：學校替代役
運動習慣： 1.每天都會跑操場 大概都抓10首歌的時間 所以差不多30~50分鐘
2.周末會跑跨海大橋 大約是50分鐘跑7KM
我的問題： 2月中 109kg 體脂率32%
當兵受訓的時候因為沒得運動，整個又胖起來
想來請益一下，現在的菜單和運動量
希望在退伍前可以再瘦10kg，還有100天
晚上代餐希望可以慢慢地減少，恢復正常飲食
趁當兵時間多，把身型調整到最fit
冬天逆著10級陣風跑步還真是非常有挑戰性
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減肥
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