真的不要看體重 - 健身
By Olga
at 2012-10-08T14:33
at 2012-10-08T14:33
Table of Contents
感謝推文的鄉民們支持
所以我又來獻醜了 = =
臨時決定的單車旅
在昨天滿足的結束了
因為心情還很雀躍
所以趁老闆不在公司趕快化成文字
也因為想要紀錄,所以另外弄了個無名
留下足跡
運動無敵
我是扁身人,所以側面看起來比較瘦
正面看起來就非常普通的.....圓滾滾
兩側的腰內肉跟肚子肉一直不離不棄
但是...已經有比較凹進去,在胸下圍的部分
還有我背上的肉也比較薄了
我想一方面是我吃完午餐都會想午睡
還有就是我很愛吃冰塊,會自己冰冰塊吃的那種
但...乖寶寶不要學
總之,運動才是王道
飲食也要注意,我都有吃到基代,然後運動
多喝水!!!
以上的好處就是
胸部沒縮水
為了體適能的板友,我剛剛新增了一本不雅照相簿
希望不要來找我拿收驚費、看眼科的醫療費
犧牲真的可大了......有我圓滾滾的貼身正面不雅照 Orz
奉上火熱的網誌
謝謝各位
http://www.wretch.cc/blog/atteyes
--
所以我又來獻醜了 = =
臨時決定的單車旅
在昨天滿足的結束了
因為心情還很雀躍
所以趁老闆不在公司趕快化成文字
也因為想要紀錄,所以另外弄了個無名
留下足跡
運動無敵
我是扁身人,所以側面看起來比較瘦
正面看起來就非常普通的.....圓滾滾
兩側的腰內肉跟肚子肉一直不離不棄
但是...已經有比較凹進去,在胸下圍的部分
還有我背上的肉也比較薄了
我想一方面是我吃完午餐都會想午睡
還有就是我很愛吃冰塊,會自己冰冰塊吃的那種
但...乖寶寶不要學
總之,運動才是王道
飲食也要注意,我都有吃到基代,然後運動
多喝水!!!
以上的好處就是
胸部沒縮水
為了體適能的板友,我剛剛新增了一本不雅照相簿
希望不要來找我拿收驚費、看眼科的醫療費
犧牲真的可大了......有我圓滾滾的貼身正面不雅照 Orz
奉上火熱的網誌
謝謝各位
http://www.wretch.cc/blog/atteyes
--
Tags:
健身
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