研究生的訓練及飲食建議 - 健身
By Eartha
at 2021-08-14T23:36
at 2021-08-14T23:36
Table of Contents
手機發文 排版不順還請見諒
想問一下板上有無現在(或之前)
是研究生
關於訓練及飲食方面可以給點建議
小弟我平日週一到週五
早上九點~晚上九點都待在實驗室
飲食方面 學校附近除了便宜的學餐以外
其他健康餐盒實在是負擔不起價格
但回到家又沒時間準備食物
(之前都是每天備餐)
訓練方面也是回到家就累倒
只有週末兩天能練
再加上疫情關係 體能退步
疲勞沒辦法恢復的感覺
想問一下板上有沒有神人前輩的經驗
還是說研究生體態整個爆炸
是很正常的事情?
--
想問一下板上有無現在(或之前)
是研究生
關於訓練及飲食方面可以給點建議
小弟我平日週一到週五
早上九點~晚上九點都待在實驗室
飲食方面 學校附近除了便宜的學餐以外
其他健康餐盒實在是負擔不起價格
但回到家又沒時間準備食物
(之前都是每天備餐)
訓練方面也是回到家就累倒
只有週末兩天能練
再加上疫情關係 體能退步
疲勞沒辦法恢復的感覺
想問一下板上有沒有神人前輩的經驗
還是說研究生體態整個爆炸
是很正常的事情?
--
Tags:
健身
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