秋冬真的完蛋了 - 健身
By Michael
at 2010-10-28T15:54
at 2010-10-28T15:54
Table of Contents
※ 引述《ashin1069 (恋人よ )》之銘言：
: 從早上到現在
: 已經吃了七頓
: (不能說吃七餐 因為包括甜點)
: 不過連晚餐就一定破十
: 雖然有氧運動多了二十分鐘
: 但罪惡的開端終究是開始了 hahaha
: 秉持著能吃就是福的論點
: 只好在晚上睡覺前加上瑜珈了 Orz
我倒是覺得秋冬是會瘦的好季節耶@@|||
天氣冷...不想出門...
在家就會想一直喝熱水 吃飯也以豐富的熱湯為主
容易吃飽 量就會減少
又因為天氣太冷...
一靜下來就會想發抖~
只好一直動一直動
連要洗澡前都要先運動個30分鐘才敢洗
洗完太冷又跑去腳踏車上踩兩下...
結果冬天就會越來越瘦....
--
: 從早上到現在
: 已經吃了七頓
: (不能說吃七餐 因為包括甜點)
: 不過連晚餐就一定破十
: 雖然有氧運動多了二十分鐘
: 但罪惡的開端終究是開始了 hahaha
: 秉持著能吃就是福的論點
: 只好在晚上睡覺前加上瑜珈了 Orz
我倒是覺得秋冬是會瘦的好季節耶@@|||
天氣冷...不想出門...
在家就會想一直喝熱水 吃飯也以豐富的熱湯為主
容易吃飽 量就會減少
又因為天氣太冷...
一靜下來就會想發抖~
只好一直動一直動
連要洗澡前都要先運動個30分鐘才敢洗
洗完太冷又跑去腳踏車上踩兩下...
結果冬天就會越來越瘦....
--
Tags:
健身
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