經過了9個月，還有15個月 - 減肥
By Daniel
at 2010-03-05T01:14
at 2010-03-05T01:14
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：28
身高：191
體重：131→115
BMI：36→32
體脂率：？？→27
參考照片：
三餐內容
早餐：不一定，媽媽牌或是美而美或是傳統早餐店
媽媽牌：無糖自搾豆漿＋麥片＋煎三色蔬菜蛋＋土司兩片
美而美：正常豬肉三明治（三角狀）*2＋豆漿
傳統店：飯糰夾蛋＋豆漿or水煎包＋蛋餅＋豆漿
午餐：便當。吃便當尚宋啦！
晚餐：便當。吃便當尚宋啦！
其他：有時後會買飲料店的飲料。
日常作息時間：晚睡晚起，正在努力調整。
生活型態：論文菸酒生
運動習慣：每週共五到六天慢速跑步，大概跑3000m~5000m不等。速度約400m/3min
我的問題：沒有太大的問題，我希望能快樂減肥！所以採取先養成運動習慣，再逐步
調整飲食的作法。還有15個月，我要減到85~90之間。
24個月減40公斤，一定可以達成！！
--
Tags:
減肥
All Comments
By Christine
at 2010-03-08T08:20
at 2010-03-08T08:20
By Anonymous
at 2010-03-13T05:38
at 2010-03-13T05:38
By Elma
at 2010-03-14T19:05
at 2010-03-14T19:05
By Emma
at 2010-03-15T13:30
at 2010-03-15T13:30
By Agnes
at 2010-03-17T14:03
at 2010-03-17T14:03
By Emily
at 2010-03-18T04:30
at 2010-03-18T04:30
By Genevieve
at 2010-03-22T09:28
at 2010-03-22T09:28
By Dora
at 2010-03-23T22:24
at 2010-03-23T22:24
By Todd Johnson
at 2010-03-26T17:13
at 2010-03-26T17:13
By Lucy
at 2010-03-30T06:21
at 2010-03-30T06:21
By Quanna
at 2010-04-02T23:49
at 2010-04-02T23:49
By Eartha
at 2010-04-04T01:07
at 2010-04-04T01:07
By Skylar DavisLinda
at 2010-04-05T20:53
at 2010-04-05T20:53
By Kumar
at 2010-04-08T23:25
at 2010-04-08T23:25
By Adele
at 2010-04-13T16:25
at 2010-04-13T16:25
By Linda
at 2010-04-15T22:32
at 2010-04-15T22:32
By Dorothy
at 2010-04-17T17:03
at 2010-04-17T17:03
By Harry
at 2010-04-22T04:35
at 2010-04-22T04:35
By Hazel
at 2010-04-24T13:21
at 2010-04-24T13:21
Related Posts
腳指腫+手指腫
By Genevieve
at 2010-03-05T00:00
at 2010-03-05T00:00
膝蓋有傷 可做什麼運動
By Dinah
at 2010-03-04T23:45
at 2010-03-04T23:45
不能在這樣下去了
By Kyle
at 2010-03-04T22:31
at 2010-03-04T22:31
不能在這樣下去了
By Damian
at 2010-03-04T21:53
at 2010-03-04T21:53
想減到標準體重>"<
By Hedwig
at 2010-03-04T18:39
at 2010-03-04T18:39