練三角肌的啞鈴重量? - 健身

By Genevieve
at 2015-03-22T23:57
at 2015-03-22T23:57
Table of Contents
請問各位前輩
肩推 8kg 12下 x3 前三角
側平舉6kg 12下 x3 中
反向飛鳥 4kg 12下 X3 後
以上都是看影片學的
做這些三角肌訓練就足夠了嗎?
重量不知道會不會太輕
還有大概要休息幾天在做?
請前輩指導
題外話 小弟174公分 72KG
胸有點大 都不敢練胸 怕他更大..
有把胸部變小的訓練嗎 (男)
--
肩推 8kg 12下 x3 前三角
側平舉6kg 12下 x3 中
反向飛鳥 4kg 12下 X3 後
以上都是看影片學的
做這些三角肌訓練就足夠了嗎?
重量不知道會不會太輕
還有大概要休息幾天在做?
請前輩指導
題外話 小弟174公分 72KG
胸有點大 都不敢練胸 怕他更大..
有把胸部變小的訓練嗎 (男)
--
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健身
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