練二頭肌效果不好 - 健身
By Frederica
at 2015-10-25T21:30
at 2015-10-25T21:30
Table of Contents
如題，本魯已經上健身房一年了，目前高三，但
是發現二頭肌真的成果不大，反而三頭肌後來居
上，以前是三頭肌小，平常有在喝GNC增重的
高蛋白，另外我的骨架是小隻馬，之前騎車爬武
嶺還被當國小生...目前是單手25磅啞鈴一組20
做5組，請問各位是練習方法不對還是骨架小真
的吃虧，看隔壁班和我同時間練的同學現在壯的跟什麼一樣...
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Sent from JPTT on my HTC_B810x.
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推 Yishun: 哼~1~6樓哪有甚麼可怕的，我住外面的時候曾經在耳朵旁邊08/20 15:21
→ Yishun: 聽到沙沙、希希窣窣的聲音，驚覺不妙開床頭燈一看，結果08/20 15:22
推 heronash: 是樓下在你耳朵旁邊吹 氣..08/20 15:33
推 vivian5501: 呼～呼～08/20 15:36
→ josephgordon: 然後說08/20 15:54
推 edouard09: 北連中胡，胡又比連更穩些
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健身
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