練背的時候超容易板機指 - 健身
By Andy
at 2018-07-25T22:45
at 2018-07-25T22:45
Table of Contents
練背的動作，不外乎就是抓或拉
通常抓或拉越重的槓片，手指難免就會握的更緊
然後隔天一覺醒來，就有輕微的板機指現象
所以不管重量多輕，我只能很無奈的用拉力帶在練背
只是好奇想知道其他人在練背的時候，也會有板機指現象嗎？
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健身
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