總算體脂肪突破了 - 健身
By Irma
at 2010-08-27T08:52
at 2010-08-27T08:52
Table of Contents
→ mbifs:嗚~~我錯在哪裡了?請as大告訴我好嗎?我真的想要變結實阿08/27 08:35
→ mbifs:脂肪和肌肉不是兩碼子的事嗎?為何肌肉變大體脂會變低?08/27 08:36
→ mbifs:我也有過隔天肌肉變重但是體脂肪不變的情況,結果體重更重 囧08/27 08:36
從妳去年的文章到現在
妳有聽進去思考過人家給妳的建議嗎？我想是沒有
應該要請版主那行 "精華區是否閱讀過" 要上個色
1.澱粉吃了不會爆炸，它絕對也不會是害妳變不結實的原因
吃太多減脂會慢那就要問妳是不是吃不均衡或是亂吃
(每次看到澱粉被牽脫就覺得賭攔：自己不運動變胖關澱粉屁事)
2.體脂變低主要是因為有氧消脂，跟肌肉變大沒有正相關
隔天肌肉變重是甚麼？？那是酸痛沒解決吧
當然重訓到一定程度也有消脂的好效果，但那都是天天一小時以上的正規訓練才有可能
3.不要再說甚麼 "我怕變壯" 這種東西
從妳的照片並沒有看到一絲絲絲絲絲絲絲絲絲肌肉的蹤影
不要想太多了！
最後，花一點時間去改正自己的身體概念吧
吃也一點點、運動也一點點，生出結實肌肉這輩子永遠都不可能的
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健身
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