肌肉型身材如何瘦身? - 美體
By Linda
at 2011-09-15T00:23
at 2011-09-15T00:23
Table of Contents
想請問大家
原PO身上的肉，摸起來都是紮紮實實的肌肉
但在肌肉的外圍又還是被脂肪包圍著~"~
一整個很困擾我
原PO一開始是跟妹妹一起跳Kitty有氧
但原PO妹瘦了原PO我卻是完全沒有瘦下來..
最近開始去快走
但不知道到我這種肌肉型身材該如何瘦身才好..
運動會不會讓我的肌肉更結實反而更難瘦呢?
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美體
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