肩關節疼痛問題 - 健身
By Michael
at 2016-03-25T23:49
at 2016-03-25T23:49
Table of Contents
各位巨巨,大給賀
最近在伸展運動時,
仰臥,膝蓋彎曲,腳貼地,收肩夾骨,做I Y T W 動作時候,
發現右肩膀很緊有刺痛感覺,
http://imgur.com/QGBy9io 外展
http://imgur.com/woVzq27
http://imgur.com/2PCsvqk 肩推動作
這是站著拍指疼痛地方
請問各大大,這樣症狀算是夾擠嗎? 還是其他症狀?
還有想問這樣的狀況要怎樣才能比較舒緩,或者疼痛消失
我了解最快的方式去找醫生,但還是想PO文問版上的大大一起討論
不好意思,打擾了。
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Tags:
健身
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