胸部急速縮水 - 健身
![Lauren avatar](/img/cat2.jpg)
By Lauren
at 2015-03-08T23:06
at 2015-03-08T23:06
Table of Contents
我是否已經詳讀置底文及精華區中的版規:是(是/否,未詳讀即發問者刪文退回)
↑此行若未填或刪除,文章就會被刪除。
=============================================================================
各位大家好
我的胸部在變胖前(體重約50公斤初)、國高中正常體形時本來應該是c罩,
後來上了大學因為常常吃宵夜,就爆胖到60公斤,體脂32,胸也因為肥胖的關係長大到D
在去年11月時才痛定思痛,下定絕心要減肥回復原來衣架子的身材
一直到現在確時我也如願的瘦下來了,目前體脂在26~27間,55kg
我的肚子小了,但是我的胸部也跟著消失!!
發現胸部變小是在減肥後一個多月,小了幾乎快一個罩杯,穿衣服都空空的,縮水程度非
常的明顯…
在此說明一下我的減肥方式
是居家訓練運動搭配飲食控制
一開始是從鄭多燕跳了一兩個月
再來有中間短暫嘗試body combat、現在則是JM系列,一個禮拜三到五天
飲食方面是正常三餐,盡量不碰高油鹽及加工食品。基代是1200初
例:早餐 一條200g地瓜+茶葉蛋+義美無糖豆漿
午餐 任何我想吃的(咖哩/陽春麵\捲餅\漢堡…)
晚餐 天冷的時候吃有店面的關東煮(內容物青菜、豆腐、海帶、馬鈴薯地瓜)\天熱吃
鹹水雞(不加油少許胡椒)
然後雖然沒什麼用,但幾乎每天早上都還是會喝一盒裝豆漿。
就這樣飲食運動維持到現在。我前一個月有認真在洗澡時按摩胸部,本來有感覺好像有稍
稍漲大,可是生理期(上禮拜)結束後又變更小了!
而且現在胸部摸起來感覺怪怪的,和之前的手感不同,非常的鬆軟……感覺像裡面少了什
麼東西的感覺,不會形容
我非常害怕這是又要變小的前兆,我現在不知道若是繼續運動減肥下去會不會最後變完全
沒胸
困惑點
雖然說減肥會減到胸是很正常的事情,但是在減掉多餘的肥肉後我應該是要停在原來的c
罩上下吧,而不是b甚至是將近a
而且我並非快速減肥…節食…依照健身員sally的文章,女生在降到體脂1x%以下胸部才會
有少一罩杯的風險,但我目前是26,體型還算肉肉的,為什麼會在短短幾個月內胸縮小這
麼多,似乎不大正常……
再來,我決定要去看醫生,請問關於這方面的問題是看屬於婦產科嗎?
我無法接受自己變成平胸女,因為這完全違反了我當初瘦身的目的,現在的我內心很恐慌
……希望有人能給我一點經驗指點和解答,感謝各位
--
Sent from my Android
--
↑此行若未填或刪除,文章就會被刪除。
=============================================================================
各位大家好
我的胸部在變胖前(體重約50公斤初)、國高中正常體形時本來應該是c罩,
後來上了大學因為常常吃宵夜,就爆胖到60公斤,體脂32,胸也因為肥胖的關係長大到D
在去年11月時才痛定思痛,下定絕心要減肥回復原來衣架子的身材
一直到現在確時我也如願的瘦下來了,目前體脂在26~27間,55kg
我的肚子小了,但是我的胸部也跟著消失!!
發現胸部變小是在減肥後一個多月,小了幾乎快一個罩杯,穿衣服都空空的,縮水程度非
常的明顯…
在此說明一下我的減肥方式
是居家訓練運動搭配飲食控制
一開始是從鄭多燕跳了一兩個月
再來有中間短暫嘗試body combat、現在則是JM系列,一個禮拜三到五天
飲食方面是正常三餐,盡量不碰高油鹽及加工食品。基代是1200初
例:早餐 一條200g地瓜+茶葉蛋+義美無糖豆漿
午餐 任何我想吃的(咖哩/陽春麵\捲餅\漢堡…)
晚餐 天冷的時候吃有店面的關東煮(內容物青菜、豆腐、海帶、馬鈴薯地瓜)\天熱吃
鹹水雞(不加油少許胡椒)
然後雖然沒什麼用,但幾乎每天早上都還是會喝一盒裝豆漿。
就這樣飲食運動維持到現在。我前一個月有認真在洗澡時按摩胸部,本來有感覺好像有稍
稍漲大,可是生理期(上禮拜)結束後又變更小了!
而且現在胸部摸起來感覺怪怪的,和之前的手感不同,非常的鬆軟……感覺像裡面少了什
麼東西的感覺,不會形容
我非常害怕這是又要變小的前兆,我現在不知道若是繼續運動減肥下去會不會最後變完全
沒胸
困惑點
雖然說減肥會減到胸是很正常的事情,但是在減掉多餘的肥肉後我應該是要停在原來的c
罩上下吧,而不是b甚至是將近a
而且我並非快速減肥…節食…依照健身員sally的文章,女生在降到體脂1x%以下胸部才會
有少一罩杯的風險,但我目前是26,體型還算肉肉的,為什麼會在短短幾個月內胸縮小這
麼多,似乎不大正常……
再來,我決定要去看醫生,請問關於這方面的問題是看屬於婦產科嗎?
我無法接受自己變成平胸女,因為這完全違反了我當初瘦身的目的,現在的我內心很恐慌
……希望有人能給我一點經驗指點和解答,感謝各位
--
Sent from my Android
--
All Comments
![Connor avatar](/img/elephant.jpg)
By Connor
at 2015-03-13T00:23
at 2015-03-13T00:23
![Brianna avatar](/img/cat3.jpg)
By Brianna
at 2015-03-17T12:24
at 2015-03-17T12:24
![Rosalind avatar](/img/cat4.jpg)
By Rosalind
at 2015-03-22T10:54
at 2015-03-22T10:54
![Ingrid avatar](/img/cat5.jpg)
By Ingrid
at 2015-03-26T09:05
at 2015-03-26T09:05
![Mia avatar](/img/girl.jpg)
By Mia
at 2015-03-30T20:11
at 2015-03-30T20:11
![David avatar](/img/beaver.jpg)
By David
at 2015-04-04T14:10
at 2015-04-04T14:10
![Lauren avatar](/img/girl1.jpg)
By Lauren
at 2015-04-05T00:52
at 2015-04-05T00:52
![Gilbert avatar](/img/bee.jpg)
By Gilbert
at 2015-04-07T00:25
at 2015-04-07T00:25
![Agnes avatar](/img/girl2.jpg)
By Agnes
at 2015-04-09T18:02
at 2015-04-09T18:02
![Cara avatar](/img/girl3.jpg)
By Cara
at 2015-04-11T07:02
at 2015-04-11T07:02
![Bennie avatar](/img/girl4.jpg)
By Bennie
at 2015-04-11T23:15
at 2015-04-11T23:15
![Queena avatar](/img/girl5.jpg)
By Queena
at 2015-04-12T18:04
at 2015-04-12T18:04
![Necoo avatar](/img/woman.jpg)
By Necoo
at 2015-04-14T04:48
at 2015-04-14T04:48
![Quintina avatar](/img/woman-biz.jpg)
By Quintina
at 2015-04-15T05:36
at 2015-04-15T05:36
![Linda avatar](/img/woman-glasses.jpg)
By Linda
at 2015-04-19T22:40
at 2015-04-19T22:40
![Hedwig avatar](/img/woman-ring.jpg)
By Hedwig
at 2015-04-20T03:03
at 2015-04-20T03:03
![Daniel avatar](/img/beret.jpg)
By Daniel
at 2015-04-23T23:10
at 2015-04-23T23:10
![Agatha avatar](/img/cat1.jpg)
By Agatha
at 2015-04-25T22:25
at 2015-04-25T22:25
![Edward Lewis avatar](/img/cat2.jpg)
By Edward Lewis
at 2015-04-28T00:27
at 2015-04-28T00:27
![Liam avatar](/img/cat3.jpg)
By Liam
at 2015-04-30T09:03
at 2015-04-30T09:03
![Frederica avatar](/img/cat4.jpg)
By Frederica
at 2015-05-02T01:49
at 2015-05-02T01:49
![Quanna avatar](/img/cat5.jpg)
By Quanna
at 2015-05-04T18:49
at 2015-05-04T18:49
![Edith avatar](/img/girl.jpg)
By Edith
at 2015-05-07T19:36
at 2015-05-07T19:36
![Hedda avatar](/img/girl1.jpg)
By Hedda
at 2015-05-11T05:32
at 2015-05-11T05:32
![Isabella avatar](/img/girl2.jpg)
By Isabella
at 2015-05-15T09:05
at 2015-05-15T09:05
![Rae avatar](/img/girl3.jpg)
By Rae
at 2015-05-16T04:13
at 2015-05-16T04:13
![Mia avatar](/img/girl4.jpg)
By Mia
at 2015-05-17T00:04
at 2015-05-17T00:04
![Edith avatar](/img/girl5.jpg)
By Edith
at 2015-05-18T05:39
at 2015-05-18T05:39
![Hazel avatar](/img/woman.jpg)
By Hazel
at 2015-05-19T11:51
at 2015-05-19T11:51
![Andrew avatar](/img/boy1.jpg)
By Andrew
at 2015-05-23T02:23
at 2015-05-23T02:23
![Xanthe avatar](/img/boy2.jpg)
By Xanthe
at 2015-05-26T02:56
at 2015-05-26T02:56
![Callum avatar](/img/cat1.jpg)
By Callum
at 2015-05-26T17:23
at 2015-05-26T17:23
![John avatar](/img/cat2.jpg)
By John
at 2015-05-27T02:09
at 2015-05-27T02:09
![Todd Johnson avatar](/img/cat3.jpg)
By Todd Johnson
at 2015-05-31T19:53
at 2015-05-31T19:53
![Irma avatar](/img/woman-biz.jpg)
By Irma
at 2015-06-05T13:17
at 2015-06-05T13:17
![Susan avatar](/img/woman-glasses.jpg)
By Susan
at 2015-06-06T08:01
at 2015-06-06T08:01
![Olive avatar](/img/cat4.jpg)
By Olive
at 2015-06-10T15:54
at 2015-06-10T15:54
![Agnes avatar](/img/woman-ring.jpg)
By Agnes
at 2015-06-14T04:45
at 2015-06-14T04:45
![Irma avatar](/img/cat1.jpg)
By Irma
at 2015-06-17T06:14
at 2015-06-17T06:14
![Rae avatar](/img/cat2.jpg)
By Rae
at 2015-06-19T21:33
at 2015-06-19T21:33
![Belly avatar](/img/cat3.jpg)
By Belly
at 2015-06-22T17:16
at 2015-06-22T17:16
![Michael avatar](/img/cat4.jpg)
By Michael
at 2015-06-27T03:08
at 2015-06-27T03:08
![Andy avatar](/img/cat5.jpg)
By Andy
at 2015-06-30T19:39
at 2015-06-30T19:39
![Bennie avatar](/img/cat5.jpg)
By Bennie
at 2015-07-05T12:41
at 2015-07-05T12:41
![Ida avatar](/img/girl.jpg)
By Ida
at 2015-07-09T23:18
at 2015-07-09T23:18
![Elma avatar](/img/girl1.jpg)
By Elma
at 2015-07-10T01:47
at 2015-07-10T01:47
![Annie avatar](/img/girl2.jpg)
By Annie
at 2015-07-14T07:41
at 2015-07-14T07:41
![Kumar avatar](/img/girl3.jpg)
By Kumar
at 2015-07-18T14:00
at 2015-07-18T14:00
![George avatar](/img/dog1.jpg)
By George
at 2015-07-22T13:25
at 2015-07-22T13:25
![Kyle avatar](/img/girl4.jpg)
By Kyle
at 2015-07-24T02:14
at 2015-07-24T02:14
![Noah avatar](/img/girl5.jpg)
By Noah
at 2015-07-28T22:33
at 2015-07-28T22:33
![Charlie avatar](/img/dog2.jpg)
By Charlie
at 2015-08-01T07:36
at 2015-08-01T07:36
![Kyle avatar](/img/woman-biz.jpg)
By Kyle
at 2015-08-04T15:05
at 2015-08-04T15:05
![Catherine avatar](/img/woman-glasses.jpg)
By Catherine
at 2015-08-05T20:58
at 2015-08-05T20:58
![Ula avatar](/img/woman-ring.jpg)
By Ula
at 2015-08-07T02:28
at 2015-08-07T02:28
![Mason avatar](/img/cat1.jpg)
By Mason
at 2015-08-08T04:26
at 2015-08-08T04:26
![Jack avatar](/img/elephant.jpg)
By Jack
at 2015-08-11T17:29
at 2015-08-11T17:29
![Heather avatar](/img/cat2.jpg)
By Heather
at 2015-08-12T14:03
at 2015-08-12T14:03
![Hedy avatar](/img/cat3.jpg)
By Hedy
at 2015-08-16T03:39
at 2015-08-16T03:39
![Connor avatar](/img/beaver.jpg)
By Connor
at 2015-08-20T20:22
at 2015-08-20T20:22
Related Posts
for初心者的力量/腹肌(?)課表+菜單
![Selena avatar](/img/woman-biz.jpg)
By Selena
at 2015-03-08T21:26
at 2015-03-08T21:26
LP Band彈力帶
![Leila avatar](/img/cat1.jpg)
By Leila
at 2015-03-08T14:30
at 2015-03-08T14:30
騎完飛輪大腿前側超痛
![Susan avatar](/img/girl5.jpg)
By Susan
at 2015-03-07T23:52
at 2015-03-07T23:52
如何控制吃飽後還想繼續吃的食慾?
![Mia avatar](/img/cat4.jpg)
By Mia
at 2015-03-07T00:00
at 2015-03-07T00:00
想減肥~冷凍減脂效果好嗎?
![Edith avatar](/img/cat5.jpg)
By Edith
at 2015-03-06T00:00
at 2015-03-06T00:00