腹肌就是練不出來也! - 健身
By Lucy
at 2008-04-06T02:20
at 2008-04-06T02:20
Table of Contents
我 180 76 最近一個月再仰臥起坐
隨然腹肌事變硬了
可是 他都一層肉給擋住了
都跑不出來
請問我是應該去減肥呢!
還是說要吃高蛋白食物呢!
謝謝
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