腿真的容易粗? - 健身

Freda avatar
By Freda
at 2017-10-15T20:17

Table of Contents

不一定

要看基因

基本上 有粗腿基因的人就比較容易粗

而反過來看

沒有粗腿基因的人 就比較不容易粗

--
Tags: 健身

All Comments

David avatar
By David
at 2017-10-20T08:57
我認得這個id喔
Ursula avatar
By Ursula
at 2017-10-21T18:51
我也認得 樓下你呢?
Hamiltion avatar
By Hamiltion
at 2017-10-24T12:54
化成乳清都認得
Vanessa avatar
By Vanessa
at 2017-10-26T04:59
粗起來
Zora avatar
By Zora
at 2017-10-26T12:03
TKU推一波
on囤起來
Jake avatar
By Jake
at 2017-10-28T23:31
又來
Jack avatar
By Jack
at 2017-11-01T01:15
水啦 讚
Selena avatar
By Selena
at 2017-11-05T06:20
叫你第一名
Carolina Franco avatar
By Carolina Franco
at 2017-11-08T16:25
認真好文 專業 長知識給推!
Isabella avatar
By Isabella
at 2017-11-10T22:32
哇,藏乳清好猛
Tristan Cohan avatar
By Tristan Cohan
at 2017-11-13T02:34
推三樓
Heather avatar
By Heather
at 2017-11-15T16:51
喔喔喔喔
Vanessa avatar
By Vanessa
at 2017-11-18T23:30
幫補
Faithe avatar
By Faithe
at 2017-11-21T23:49
粗現啦!
Delia avatar
By Delia
at 2017-11-25T08:17
Sandy avatar
By Sandy
at 2017-11-29T04:04
我猜是乳清囤太多造成的
Wallis avatar
By Wallis
at 2017-11-29T08:54
淡江乳清王!
Hedda avatar
By Hedda
at 2017-12-01T10:21
喔喔喔喔喔 原來你>///<
Skylar Davis avatar
By Skylar Davis
at 2017-12-06T09:33
乳清喝完了嗎?
Hamiltion avatar
By Hamiltion
at 2017-12-10T11:12
喔喔喔喔
Mason avatar
By Mason
at 2017-12-11T17:11
其實說的是對的大家為什麼要噓 奇怪
Harry avatar
By Harry
at 2017-12-14T00:28
不知是崔粗腿比崔腿粗的腿粗,还是崔腿粗比崔粗腿
Daph Bay avatar
By Daph Bay
at 2017-12-18T14:45
的腿粗?
John avatar
By John
at 2017-12-22T04:30
ID
George avatar
By George
at 2017-12-25T05:00
乳清王
Kama avatar
By Kama
at 2017-12-28T02:02
藏乳清自重肥宅廢文日常
Suhail Hany avatar
By Suhail Hany
at 2017-12-31T07:29
乳清喝到傻了??
Jessica avatar
By Jessica
at 2017-12-31T21:00
學店的又來亂
Callum avatar
By Callum
at 2018-01-04T17:29
有廢文基因比較容易發廢文
Callum avatar
By Callum
at 2018-01-04T22:50
淡江藏乳清自重肥宅廢文王顯靈
Tom avatar
By Tom
at 2018-01-05T13:28
廢文基因
Audriana avatar
By Audriana
at 2018-01-06T09:28
好有道理哦
Robert avatar
By Robert
at 2018-01-10T20:09
....
Thomas avatar
By Thomas
at 2018-01-12T22:08
啦基一個
Cara avatar
By Cara
at 2018-01-16T04:26
是個愛收集噓的人呢
Xanthe avatar
By Xanthe
at 2018-01-18T05:12
鬧版不桶?
Edith avatar
By Edith
at 2018-01-19T21:23
蛤?
Bennie avatar
By Bennie
at 2018-01-21T10:29
881

硬舉請教

Eden avatar
By Eden
at 2017-10-15T20:13
請問一下各位巨巨 我練窄腿硬舉 高次數時下背會酸是正常的嗎? - ...

煎雞胸肉,冰起來可以直接吃嗎?

Freda avatar
By Freda
at 2017-10-15T19:19
最近水煮雞胸肉吃得有點膩 請問如果用煎的冰冰箱 隔天可以直接吃冰的嗎? 還是微波後口感會比較好呢? - ...

深蹲請教

Noah avatar
By Noah
at 2017-10-15T19:15
影片拍攝角度會影響觀察者分析,跟您分享我看到的問題 深蹲是全身協力完成動作,穩定腹部張力是串聯上肢與下肢關鍵 https://imgur.com/16U1Z69 您動作順序是先執行骨盆前傾! 腹部的肌肉會因為骨盆前傾被拉長,拉長的肌肉很難增加腹部張力 https://imgur.com/OWzK9Z ...

MMA的啟發

Elma avatar
By Elma
at 2017-10-15T19:00
https://www.youtube.com/watch?v=Qg6ijTVH4Z0 想問一下 若用這種格鬥方式來訓練 會一樣有肌肉嗎? 還是說這是選手在訓練的 一般人不適合? 謝謝 -- 標題 [閒聊] 喜歡女生的哪種內褲 ...

腿真的容易粗?

Catherine avatar
By Catherine
at 2017-10-15T18:51
看板上有些人不想練腿是因為覺得穿長褲會很醜 腿真的有這麼容易粗嗎? 我怎麼用腿推機感覺幫助都不大 也粗不起來 感覺腿是基因佔多數吧 是不是不想練腿的找藉口而已? ----- Sent from JPTT on my iPhone - ...