膝蓋受傷後可從事的下半身訓練 - 健身
By Olga
at 2020-06-28T13:30
at 2020-06-28T13:30
Table of Contents
如題 打球膝蓋爆掉QQ 現在的狀況大概是屈伸/下樓梯都會有不適感 但上樓梯及走路目前還好 想問下半身還可以進行哪些訓練 現在有想到幾種 ：
1.臀推 膝蓋的角度不那麼大 似乎可以試試
2.繩索後踢 沒試過 不過看起來膝蓋角度應該也不會太大？
3.啞鈴負重行走 上了拉力帶應該是個取代方式
當然 小弟了解完全休息才是正解 但還是想找些活動來試試 感謝各位
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健身
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