自己在家維持的第三年 - 健身
By Skylar DavisLinda
at 2008-09-08T21:10
at 2008-09-08T21:10
Table of Contents
畢業很久了~也踏入社會當上班族一年多了
離開健身房更是已經三年多了
人家拍照片是在紀錄逐年的進步，我卻怕紀錄的是逐年的退步
不過幸好以前打的基礎跟觀念夠，三年多來身材總是還維持自己想要的樣子
感覺胸肌有點退步，不過我只有兩個４５磅的啞鈴嘛，也別太強求了
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024750&p=30
背最好維持了～反正我只是要它的倒三角
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024751&p=31
手機畫素不好，分離度拍不出來
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024752&p=32
三角跟三頭～但其實我手跟腹肌是完全沒練的。。我只有練背跟胸加上跑步
在家練一切從簡嘛～
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024753&p=33
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024754&p=34
剛跑完步回家的照片~
http://www.wretch.cc/album/show.php?i=ffftttyyy&b=1&f=1158024756&p=36
如果我說希望這樣的身材可以維持到５０歲以後，要求會太高嗎～
我想每天空出一個小時左右來運動應該不是難事。。。。。。
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健身
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