自己打黃豆=豆漿嗎? 豆漿和黃豆粉,豐胸和減肥的關聯 - 美體
By Dorothy
at 2010-01-23T11:55
at 2010-01-23T11:55
Table of Contents
在板上爬文爬很久了,
看到大家的心得都覺得很心動躍躍欲試
因為本人最近也在減肥,但是我不希望瘦到胸部(甚至希望胸部可以在更大一點
每周都有定期運動的習慣,30分鐘以上
因為很多人分享豆漿的好處,所以我有去有機行買黃豆
自己煮過之後用果汁機打碎喝掉
不過我不知道這跟一般的豆漿效果是一樣的嗎?_?
還是我非得去7-11天天買高纖無糖豆漿呢???還是要去買黃豆粉??
會不會自己打就沒有效果...還是我的處理方法有誤?
(我是洗過之後煮熟,直接打,也沒濾掉渣渣)
不曉得板上有沒有人是自己打豆漿的?可以分享一下嗎???
我也是體重有上升的趨勢耶..太囧了,
那這樣如果改喝黃豆粉是不是胖更快!!???
(有人說喝黃豆粉就變胖...嗚嗚)
感謝大家的分享!!
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美體
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