自身健康管理調查(抽獎) - 健身

Andrew avatar
By Andrew
at 2021-04-21T02:48

Table of Contents

已經版主同意發文，謝謝版主

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各位版友好!
本問卷研究目的是了解大眾對於自身健康狀況的理解與重視程度
並藉以促進未來醫療保健產品的結合與運用

問卷會占用您約5-10分鐘的時間填寫:
https://reurl.cc/kVjnm9


填寫完畢符合有效問卷即可參加抽獎
*抽獎獎項 :
【威秀電影票雙人】共兩名
【星巴克$150飲料卷兩張】共五名


個資不會外洩或提供任何行銷運用， 敬請放心填答，非常感謝您的協助。
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PS:未來將舉辦共創工作坊
有意願者可在問卷最後填寫相關資料
我們將從中挑選適合的參與者進行聯絡
並會提供額外參與費用 感謝大家!

單位資訊
學校 : 臺灣科技大學設計所
指導教授：董芳武
聯絡人姓名：沈昀瑩
聯絡方式：[email protected]

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Tags: 健身

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沒有拉筋重訓效果會不好嗎

Rachel avatar
By Rachel
at 2021-04-20T00:19
我來回一下，因為剛好我運動就是重訓配拉筋。 不過拉筋是為了放鬆肌肉，快速代謝過多的水分和乳酸，所以拉筋的時機要「運動後」。 「運動前」你要做的是「動態拉筋」。 一般我們看到瑜珈的那種拉筋或伸展、開髖，是「靜態拉筋」，而且做的時候 呼吸的方式跟一般重訓運動不太一樣。你拉完之後會很想睡覺，或者會覺得肉變得很軟 ...

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Ula avatar
By Ula
at 2021-04-19T14:45
※ 引述《soome (倆相欠)》之銘言： : 基本資料 : 性別：男 : 年齡：23 : 身高：170 : 體重：68 (一個月前的) 現在65 : BMI ：23.5 : 體脂率：29%(自費inbody 量的) : 基代：1450 : 三餐內容： : 早餐：進行168，早餐不吃 : 午餐：公司附近的健 ...

一個月純靠飲食減3公斤是不是瘦太快

John avatar
By John
at 2021-04-19T13:24
基本資料 性別：男 年齡：23 身高：170 體重：68 (一個月前的) 現在65 BMI ：23.5 體脂率：29%(自費inbody 量的) 基代：1450 腰圍80 三餐內容： 早餐：進行168，早餐不吃 午餐：公司附近的健康餐盒，大概長這樣 https://i.imgur.com/OFIU ...

運動按摩學習

Hedda avatar
By Hedda
at 2021-04-19T10:41
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沒有拉筋重訓效果會不好嗎

Barb Cronin avatar
By Barb Cronin
at 2021-04-18T17:01
第一次發文如果有沒注意的我再修改感謝 最近買了健身房會員 目前運動我都是自主一週2-3次 一小時重訓（剛開始所以只用機械式器材一次上身一次下身輪替）一小時有氧（滑步機或 跑步機） 健身房買會員的時候有送一堂教練課 昨天去上課教練說我有駝背沒有拉伸拉筋 只有自主是沒有效果的 必須有人幫忙先把筋拉開重訓才有 ...