菜鳥深蹲討鞭 - 健身
By Callum
at 2016-11-30T16:54
at 2016-11-30T16:54
Table of Contents
各位巨巨好
小弟踏入健身也一年半了覺得有點停滯了
最近就把菜單改成：
一天胸深蹲 一天背硬舉 一週六天訓練日
頻率很高很擔心深蹲動作不對 （很怕會受傷
希望各位能大力的鞭小弟啊
這個是一邊15kg
https://youtu.be/syeiGayZ1Wo
這個是一邊20kg
https://youtu.be/6TlQ40-LMK0
這位是我朋友 想說順便討鞭
一邊是15kg
https://youtu.be/6-nBJasw2zc
小弟我都是會盡量保持夾背 可是我氣沒有吸到很飽 我蹲舉還不是很適應吸飽的狀態
有個問題是
我的腿是會往外撐的膝蓋跟腳尖並不是一直線的（比較像俄皇那樣
如果我試著保持一直線反而大腿前側是沒有感受度的
最後就是我朋友說我要起來，會屁股先行起來
請問這樣會有什麼問題嗎？
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Sent from JPTT on my iPhone
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Tags:
健身
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