要怎麼跟新手解釋 "用胸部出力"... - 健身
By Jessica
at 2008-07-28T01:35
at 2008-07-28T01:35
Table of Contents
臥推是作胸大肌的
可是我要怎麼跟新手解釋 "用胸部出力推出" 這個動作
免得他們只用手臂出力?
我以前還曾說過 "把意念放在你的胸肌上... 用胸部出力... 推..."
這種詞還真的很抽象
有沒有大大國文比較好一點的可以教一下, 我已經辭窮了
--
Tags:
健身
All Comments
By Connor
at 2008-07-28T15:24
at 2008-07-28T15:24
By Hedy
at 2008-07-31T09:40
at 2008-07-31T09:40
By David
at 2008-08-03T17:40
at 2008-08-03T17:40
By Ida
at 2008-08-04T02:06
at 2008-08-04T02:06
By Doris
at 2008-08-07T07:01
at 2008-08-07T07:01
By Robert
at 2008-08-07T17:18
at 2008-08-07T17:18
By Sarah
at 2008-08-12T00:58
at 2008-08-12T00:58
By Tristan Cohan
at 2008-08-13T11:57
at 2008-08-13T11:57
By Hamiltion
at 2008-08-14T06:46
at 2008-08-14T06:46
By Erin
at 2008-08-15T13:56
at 2008-08-15T13:56
By Ula
at 2008-08-15T21:48
at 2008-08-15T21:48
By James
at 2008-08-18T08:14
at 2008-08-18T08:14
By Rosalind
at 2008-08-19T11:47
at 2008-08-19T11:47
By Una
at 2008-08-22T02:09
at 2008-08-22T02:09
By Hedda
at 2008-08-23T03:01
at 2008-08-23T03:01
By Victoria
at 2008-08-26T07:22
at 2008-08-26T07:22
By James
at 2008-08-29T22:08
at 2008-08-29T22:08
By Donna
at 2008-08-30T04:22
at 2008-08-30T04:22
By Wallis
at 2008-08-30T13:21
at 2008-08-30T13:21
By Aaliyah
at 2008-09-02T10:56
at 2008-09-02T10:56
By Brianna
at 2008-09-04T13:09
at 2008-09-04T13:09
By Robert
at 2008-09-05T07:11
at 2008-09-05T07:11
By Ophelia
at 2008-09-05T09:28
at 2008-09-05T09:28
By Iris
at 2008-09-07T17:52
at 2008-09-07T17:52
By Gary
at 2008-09-09T02:41
at 2008-09-09T02:41
By Bennie
at 2008-09-13T20:04
at 2008-09-13T20:04
Related Posts
星期五在中和COSTCO看到鐵克網的人?
By Faithe
at 2008-07-28T00:39
at 2008-07-28T00:39
有關籃球腿的訓練?
By Caroline
at 2008-07-28T00:05
at 2008-07-28T00:05
請問伏力挺身
By Kristin
at 2008-07-27T23:18
at 2008-07-27T23:18
如何消除腰部兩邊的贅肉
By Eartha
at 2008-07-27T21:59
at 2008-07-27T21:59
找伴去中興健身房
By Hardy
at 2008-07-27T18:41
at 2008-07-27T18:41