計算卡路里為什麼沒有用? - 健身
By Annie
at 2015-03-02T18:24
at 2015-03-02T18:24
Table of Contents
各位版友大家好, 很久沒有來發文了
小弟最近閱讀了不少減重相關的知識, 想來跟大家分享一些整理出的心得
卡路里進 < 卡路里出 = 變瘦
這個道理應該沒有人會質疑,
但為什麼計算卡路里, 很少能得到好的成效呢?
小弟認為, 這是因為卡路里計算有許多盲點存在
對減重者來說, 計算卡路里非常耗費心力, C/P值卻低到破表
根據這幾個盲點, 小弟整理出以下幾篇文章
1.「攝取與消耗互相影響」
http://one-minutefitness.blogspot.tw/2015/02/part-1.html
2. 「卡路里生而不平等」
http://one-minutefitness.blogspot.tw/2015/02/part-2.html
3. 「無法得知消耗多少熱量」
http://one-minutefitness.blogspot.tw/2015/02/part-3.html
4. 「脂肪生長是經嚴密控制的」
http://one-minutefitness.blogspot.tw/2015/02/part-4.html
當然小弟也不敢鐵口直斷熱量計算一定沒用
只是基於上述的盲點, 使得他對大部分減重者的實用性不高
一些不同的觀點, 希望能對版友有幫助
也請多支持小弟的FB啦XD
https://www.facebook.com/wangsfitness
--
小弟最近閱讀了不少減重相關的知識, 想來跟大家分享一些整理出的心得
卡路里進 < 卡路里出 = 變瘦
這個道理應該沒有人會質疑,
但為什麼計算卡路里, 很少能得到好的成效呢?
小弟認為, 這是因為卡路里計算有許多盲點存在
對減重者來說, 計算卡路里非常耗費心力, C/P值卻低到破表
根據這幾個盲點, 小弟整理出以下幾篇文章
1.「攝取與消耗互相影響」
http://one-minutefitness.blogspot.tw/2015/02/part-1.html
2. 「卡路里生而不平等」
http://one-minutefitness.blogspot.tw/2015/02/part-2.html
3. 「無法得知消耗多少熱量」
http://one-minutefitness.blogspot.tw/2015/02/part-3.html
4. 「脂肪生長是經嚴密控制的」
http://one-minutefitness.blogspot.tw/2015/02/part-4.html
當然小弟也不敢鐵口直斷熱量計算一定沒用
只是基於上述的盲點, 使得他對大部分減重者的實用性不高
一些不同的觀點, 希望能對版友有幫助
也請多支持小弟的FB啦XD
https://www.facebook.com/wangsfitness
--
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健身
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