訓練課表 - 健身
By Hazel
at 2016-12-08T23:12
at 2016-12-08T23:12
Table of Contents
健身半年左右，目前剛換課表所有肌群分開練一個月左右了，不知道有沒有前輩們是這樣做的，還是都大肌群搭配小肌群一週兩次呢....
這是目前胸的內容
槓鈴推六十 六組六下，啞鈴平推26kg六組六下
槓鈴上胸40 六組六下，啞鈴18kg六組六下
雙槓負重15 六組六下，下胸推54 六組六下
最後飛鳥四組結束
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健身
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