請問2~3個月完全不練要花多久練回來? - 健身
By Emma
at 2017-10-27T23:20
at 2017-10-27T23:20
Table of Contents
因為下禮拜要去近視雷射
問了醫師說要休息2~3個月後才可以重訓
對於已經養成重訓習慣的我有點擔心會不會退化很多
當然眼睛是比身材重要很多
但還是想要知道個大概 好有心理準備
之前聽過一位健身人說
一個月不練就得花一個月練回來
不知道是不是真的如此，希望有經驗的大大能分享下
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