請問Pre workout使用量 - 健身
By Delia
at 2016-12-20T17:19
at 2016-12-20T17:19
Table of Contents
各位巨巨大家好
之前朋友幫忙買了一罐Pre workout飲品
小弟每次訓練前喝，都是用裡面的湯匙
一平匙加到約600 mL水中，邊運動邊喝
沒有特別運動前半小時喝。運動後喝乳清
最近買了一罐ON的Amino Energy pre workout
不曉得應該攝取多少的量比較適當
請各位巨巨提供寶貴的建議
PS：小弟重訓每個禮拜約3天，每次2小時左右，時間是晚上
內容為胸背肩各一天，胸會練二頭，背會練三頭
肩練斜方跟握力，練胸背肩時，訓練組數約6~8個動作
每個動作4組，每組用可以做12下的重量
最近正努力讓自己要練腿
若有資訊不足處還請指教
謝謝各位
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健身
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