請問哪種有氧運動比較好雕塑身材 - 減肥
By Quintina
at 2010-03-13T13:12
at 2010-03-13T13:12
Table of Contents
家附近社大開課了
跟家父打賭在能瘦10公斤者勝 今年國慶日驗收 賭金10w
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我沒有一定要瘦到10公斤整 因為我大學時運動減肥最多到減7公斤
(每天有氧+不吃晚餐~零分! )
7年過去 體重又都回來了
這次是要均衡飲食加運動來達成目標(1)體脂30以下 (2)看起來有腰
想請問以下推薦哪種有氧課程 是運動量最大的:
(1)窈窕伸展操
(2)中東肚皮舞
(3)曲線有氧舞
(4)拉丁有氧體適能
(5)肚皮有氧
(6)生活瑜珈
(7)活氧輕體瑜珈
(8)拉丁爵士有氧
--
Ericson說的話，妳有沒有在聽？
「每個成長階段的危機，有賴個體自行學習，在經驗中調適自我。」
--
Tags:
減肥
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