請問哪裡可以買到medical ball? - 健身

By Elizabeth
at 2011-07-12T00:45
at 2011-07-12T00:45
Table of Contents
我曾經在健檢中心的體適能教室上過幾堂課,
為了對付我頑強的掰掰袖,
教練拿出了一顆3公斤的medical ball,
讓我平躺在地上,雙手抱球做彎曲手肘的動作。
我試過使用啞鈴/書本/寶特瓶之類的重物,
可能是因為重心不均勻的關係(?),
穩定度都沒有medical ball好,
可是我找了半天都不知道到底哪裡有在賣,
或是它的中文名稱是什麼,
請知道的板友告訴我好嗎?多謝!
medical ball (google也看到有人稱做medicine ball)
實心球、醫療球...?
http://www.fight-sport.eu/shop/category/Training/fitness/ 它的長相
http://tinyurl.com/63tdoff workout範例
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健身
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By Leila
at 2011-07-15T07:54
at 2011-07-15T07:54

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at 2011-07-15T16:00
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at 2011-07-17T07:28
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at 2011-07-19T12:43
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