請問嚴重鐵腿時? - 健身
By Ingrid
at 2011-09-17T09:58
at 2011-09-17T09:58
Table of Contents
原PO現在是大三女生
國高中時還滿喜歡打打球跳跳舞的
自從上了大學以來就沒有好好的運動過......
最近為了希望體力變好以及身體健康(當然還有順便減脂~~~~)
開始天天去跑步機慢跑
第一天因為穿了不合腳的布鞋跑步
跑了半小時才發現會痛
後來回家一看，左右腳都已經有一兩根腳趾甲溝炎囉(指甲刺到肉裡)
不過後來我改成赤足跑步，就不會痛，現在症狀也開始慢慢好轉了
第一天因為急著想運動跑步
跑步前的伸展只有不用心的隨便做了兩分鐘
跑完的收操也是隨便做了三分鐘...對不起我知錯了:(
最後當天總計跑了一小時(分兩個時段，一次半小時，半小時大約3.3公里)
隔天起床之後大腿小腿和手臂全都變鐵啦
超級無敵痛的，要下床的時候還掙扎了一下XD
但是因為重拾運動覺得很舒服
就不管它繼續去跑(一天都跑30分鐘~1hr)
但運動前後的暖身和伸展都有比較用心去做
現在一個禮拜過去了
上述那些位置都還是像鐵一樣，痛痛的
請問我現在應該要讓身體休息一下嘛?
還是可以繼續去跑步不管它呢?
因為運動流汗好舒服，只要一有空就想去跑一下呀~~~~~
不好意思文章有點長
謝謝您的閱讀:)
--
Tags:
健身
All Comments
By Zora
at 2011-09-18T08:48
at 2011-09-18T08:48
By Carol
at 2011-09-18T21:37
at 2011-09-18T21:37
By Iris
at 2011-09-21T18:22
at 2011-09-21T18:22
By Lauren
at 2011-09-26T01:24
at 2011-09-26T01:24
By Joseph
at 2011-09-30T09:15
at 2011-09-30T09:15
By Anthony
at 2011-10-01T21:38
at 2011-10-01T21:38
By David
at 2011-10-05T17:06
at 2011-10-05T17:06
By Bethany
at 2011-10-10T12:02
at 2011-10-10T12:02
By Eden
at 2011-10-12T04:04
at 2011-10-12T04:04
By Heather
at 2011-10-16T09:46
at 2011-10-16T09:46
By Irma
at 2011-10-20T06:40
at 2011-10-20T06:40
By Rosalind
at 2011-10-22T20:06
at 2011-10-22T20:06
By Hedwig
at 2011-10-24T14:40
at 2011-10-24T14:40
By Margaret
at 2011-10-25T11:38
at 2011-10-25T11:38
By Madame
at 2011-10-27T13:52
at 2011-10-27T13:52
By Isabella
at 2011-10-29T18:53
at 2011-10-29T18:53
By Vanessa
at 2011-11-03T06:16
at 2011-11-03T06:16
By Elvira
at 2011-11-03T17:10
at 2011-11-03T17:10
By Ina
at 2011-11-08T02:16
at 2011-11-08T02:16
By Olivia
at 2011-11-10T22:56
at 2011-11-10T22:56
By Edwina
at 2011-11-11T10:41
at 2011-11-11T10:41
By Candice
at 2011-11-12T01:49
at 2011-11-12T01:49
By Lauren
at 2011-11-13T16:42
at 2011-11-13T16:42
By Sandy
at 2011-11-18T09:48
at 2011-11-18T09:48
By Candice
at 2011-11-20T00:18
at 2011-11-20T00:18
By Sandy
at 2011-11-21T02:15
at 2011-11-21T02:15
By Callum
at 2011-11-22T04:25
at 2011-11-22T04:25
By Jacob
at 2011-11-26T15:53
at 2011-11-26T15:53
By Enid
at 2011-11-28T23:55
at 2011-11-28T23:55
By Suhail Hany
at 2011-12-01T13:32
at 2011-12-01T13:32
By Hazel
at 2011-12-05T01:16
at 2011-12-05T01:16
By Dinah
at 2011-12-08T04:25
at 2011-12-08T04:25
By Suhail Hany
at 2011-12-09T10:47
at 2011-12-09T10:47
By Wallis
at 2011-12-11T04:32
at 2011-12-11T04:32
By Edwina
at 2011-12-11T17:20
at 2011-12-11T17:20
By Robert
at 2011-12-15T04:32
at 2011-12-15T04:32
By Heather
at 2011-12-18T07:08
at 2011-12-18T07:08
By Aaliyah
at 2011-12-20T02:11
at 2011-12-20T02:11
By Candice
at 2011-12-23T22:01
at 2011-12-23T22:01
By Candice
at 2011-12-24T15:08
at 2011-12-24T15:08
By Mia
at 2011-12-26T18:05
at 2011-12-26T18:05
Related Posts
x-bike
By Puput
at 2011-09-17T00:15
at 2011-09-17T00:15
關於慢跑
By David
at 2011-09-16T23:14
at 2011-09-16T23:14
板上有人用過這個健身器材嗎?
By Isabella
at 2011-09-16T22:25
at 2011-09-16T22:25
60歲整形名醫「肌」情演出 「大學生了沒」
By Wallis
at 2011-09-16T21:40
at 2011-09-16T21:40
請問橢圓機減脂的效率
By Liam
at 2011-09-16T20:58
at 2011-09-16T20:58