請問增肌的熱量盈餘不管碳水或是脂肪嗎? - 健身
By Ivy
at 2020-03-06T15:49
at 2020-03-06T15:49
Table of Contents
各位巨巨好
這個問題有兩個前提
1.蛋白質有攝取足夠
2.攝取的碳水或脂肪都是優良來源
假設離增肌需要的熱量還差500卡
可以用一些熱量密度較高的優質食物來填補嗎
例如堅果
謝謝巨巨
--
這個問題有兩個前提
1.蛋白質有攝取足夠
2.攝取的碳水或脂肪都是優良來源
假設離增肌需要的熱量還差500卡
可以用一些熱量密度較高的優質食物來填補嗎
例如堅果
謝謝巨巨
--
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健身
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