請問天天有氧效果會變差嗎? - 健身

By Ophelia
at 2011-06-19T23:24

Table of Contents

不知不覺就來到了第82天...

能培養出固定的運動習慣與相關知識是我在有氧版得到的最大收獲!!

鍛鍊途中有受傷,也有新的興趣,也有去MM板討批=_=

想徹底改變自己^^~希望能變得有自信一些.

最近蠻多篇文章的都說想要急速瘦...跟我起初的想法一樣

現在深深得覺得這樣太傷了...雖然我偶爾還是會這樣想=_=

除非有決心要用大量運動+熱量控制可能會比較有效 (EX:天天10KM/Hr)

但會有受傷的危險.慢慢地降體重與體脂對身體也比較好...

所以自己得到的結論還是慢慢來,穩穩得運動^^~

一直得到於這個板的幫助

想說身體有變化也要讓大家先批一下

目前體脂到15.X% 好感動T_T

雖然腹肌還是不夠明顯~但覺得有機會可以練出8塊就要繼續加油!!

圖慎入...請注意=_=
http://jsrf.myweb.hinet.net/88.JPG

~

--

Tags: 健身

All Comments

By Hardy
at 2011-06-22T08:13

帥！

By Una
at 2011-06-22T16:10

來人啊~把這個炫耀的傢伙拖出去▁▁了....( ′-`)y-～

By Xanthe
at 2011-06-25T13:20

@@厲害！跟你之前的照片差好多，變得好帥！

By Carol
at 2011-06-28T10:36

哇~帥!

By Suhail Hany
at 2011-06-28T15:24

好帥!

By Kristin
at 2011-06-29T00:51

帥!

By Elma
at 2011-07-03T06:07

好帥，有沒有之前的對照圖可以比較一下啊?

By Lily
at 2011-07-03T13:49

帥哥出沒注意!!

By Anonymous
at 2011-07-06T04:08

MM版全名是?

By Oscar
at 2011-07-07T03:16

胸肌練得很棒(☆_☆)

By David
at 2011-07-07T11:37

Mix_Match 搭配版

By Daph Bay
at 2011-07-11T08:33

有肉真好 Q_Q 我是標準油太多肉太少

By Elvira
at 2011-07-14T23:28

靠腰有重訓差好多= =...厲害

By Blanche
at 2011-07-18T23:24

胸部比我還大...

By Elvira
at 2011-07-21T06:18

看了你以前照片，瘦了之後真的帥，可以發勵志文了

By Barb Cronin
at 2011-07-23T22:41

他! 我可以XD

By Gilbert
at 2011-07-26T04:09

真的變超帥的!!!勵志文!!

By Rosalind
at 2011-07-30T21:43

差超多的啦!!!!!一個多月胸部怎麼練的?我都練不起來

By Andrew
at 2011-08-02T17:43

大家別誤會~82天不可能這樣,胖圖是一年多前的(體脂3X%)

By Anthony
at 2011-08-07T09:01

哇靠超帥的~勵志文!!

By Ethan
at 2011-08-07T12:51

82天內是體脂22->15,體重88->80

By Heather
at 2011-08-09T04:47

以前傻傻以為只要身材好就OK.現在會稍微打扮幫臉跟身加分

By Agnes
at 2011-08-12T11:39

超帥的>////<

By Elizabeth
at 2011-08-16T05:47

言下之意是重金買了身後那台車來搭?

By Zora
at 2011-08-16T12:50

下一回從死肥仔變帥哥的心路歷程（灑花）

By Connor
at 2011-08-17T02:06

車不是我的.打扮就是指衣著跟配件.這邊討論好像離題了@@~

By Steve
at 2011-08-20T15:31

重點:身體有稍微練起來,對健康好,衣服穿起來也比較挺^^~

By Bethany
at 2011-08-21T21:46

重訓真的是好物

By Connor
at 2011-08-26T03:16

這是不同人吧現在超帥的!!!

By Steve
at 2011-08-28T06:06

厲害

By Selena
at 2011-09-01T01:02

我也可以XD

By Rosalind
at 2011-09-04T06:20

原PO徹底激勵了我弟弟XD

By Charlie
at 2011-09-08T21:49

可以PO一篇你運動跟飲食的菜單嗎XDD 好心動喔XDD

By Oliver
at 2011-09-09T09:29

很帥臉型都出來了

By Frederica
at 2011-09-12T19:54

差超多!說不同人我會相信!!發專文啦~~

By Daph Bay
at 2011-09-16T05:43

差超多！！！

By Gilbert
at 2011-09-20T01:11

差太多根本就不同人吧XDD 最後一張有混血fu

By Sandy
at 2011-09-24T21:43

超帥的啦!!令人流口水的身材XDDDD

By Audriana
at 2011-09-26T01:39

胸部超大的!而且...還有車

By Lydia
at 2011-09-26T19:10

回去爬了你的文,變好多啊!

By Bennie
at 2011-09-28T06:23

好想抓你咪咪

By Jacky
at 2011-10-02T21:36

82天體脂降7~怎麼降的壓

By Callum
at 2011-10-05T23:03

原PO帥真的是激勵文

By Madame
at 2011-10-09T09:22

好帥喔

By Elvira
at 2011-10-11T18:38

差好多...真的是同一人嗎?

By Xanthe
at 2011-10-12T15:25

清流啊~~哭~~

By Linda
at 2011-10-17T09:15

內裡也換成性感小褲褲了嘛>///<

By Blanche
at 2011-10-22T08:01

差超多@O@

By Dora
at 2011-10-24T03:15

好帥喔!!!!!!!!!!!!

By Olive
at 2011-10-26T00:39

太帥了吧XDD

By Regina
at 2011-10-30T03:00

你這邊的圖片比例看起來比MM的好很多

By Emma
at 2011-11-03T05:29

比RAIN還帥

By Kama
at 2011-11-03T21:08

左邊墨鏡那張怎麼有種王力宏的FU

By Brianna
at 2011-11-06T23:00

@@"好羨慕

By John
at 2011-11-08T09:40

你好帥喔!!!

By Oliver
at 2011-11-13T04:25

身材真好我的目標!!

By Joe
at 2011-11-13T08:34

淺力股.....讚!

By Isla
at 2011-11-17T06:17

這是盜圖吧(誤) 可以來一篇心得文嘛想知道!!!!!!!

By Gilbert
at 2011-11-18T08:34

好帥喔>///////<

By Anonymous
at 2011-11-20T18:38

是否可以補充一下您飲食是怎麼吃的? 太強了

By Todd Johnson
at 2011-11-23T13:36

PO這種文會不太過分了!! 可是我承認這身材太厲害啦!!!

By Skylar DavisLinda
at 2011-11-27T08:25

帶墨鏡那張超像外國明星的！對比最肥那張超扯XD

By George
at 2011-11-29T18:56

擦口水~

By Hardy
at 2011-12-02T02:59

體脂降得好快～可以分享這82天的飲食嗎?

By Elizabeth
at 2011-12-04T13:41

我也是頭兩個月下降的很快啊~~現在就卡卡的

By Bethany
at 2011-12-08T08:34

帥到爆耶!!>///<

By Todd Johnson
at 2011-12-09T10:07

靠北你這是盜圖吧

By Yedda
at 2011-12-11T15:26

流口水.......

By Irma
at 2011-12-12T12:50

流口水~~~~~~~~~~但胸部太大

By Kristin
at 2011-12-15T11:29

請問你的身高多少？體重從幾公斤減到幾公斤？

By Rachel
at 2011-12-18T02:20

跪求原po菜單~~~

By Hedwig
at 2011-12-22T07:02

這篇我看快要口水成河了XD(跪求菜單)

By Dinah
at 2011-12-24T18:38

原po快加註警語不是每個人瘦下來都會變正變帥的

By Emma
at 2011-12-26T17:19

K大不用提醒我瘦下來也不會帥啦XD

By Leila
at 2011-12-26T22:03

你盜圖吧XDDD

By Odelette
at 2011-12-29T02:26

好帥…>////< 我也想看心得文…怎麼變成的啊XD

By Callum
at 2012-01-01T01:04

有帥！

By Frederica
at 2012-01-01T21:46

看完帥哥我把難喝的人篸喝完了：P

By Sandy
at 2012-01-05T06:29

太帥了>////<

By Aaliyah
at 2012-01-08T05:52

這個是開新圖層吧

By Suhail Hany
at 2012-01-09T13:15

新補的兩張.....從路人變基努李維嗎!?@@

By Xanthe
at 2012-01-14T01:43

個人覺得像吳建豪

By Oliver
at 2012-01-14T14:14

開新圖層XD

By Rae
at 2012-01-17T10:32

乾真的是勵志文~我要衝了

By Robert
at 2012-01-19T14:38

喔喔喔喔玻喔喔

By Susan
at 2012-01-24T13:54

帥…!!!!!

By Ursula
at 2012-01-25T09:45

好帥

By Olivia
at 2012-01-25T18:36

原po的菜單在上一篇 #1Dg2j0rL 超強

By Sierra Rose
at 2012-01-28T22:05

變好帥！！強大

By Yedda
at 2012-01-29T11:54

勵志!!!

By Tom
at 2012-02-02T18:25

宅男變形男

By Genevieve
at 2012-02-04T01:21

來篇勵志心得文啦（敲碗）

By Xanthe
at 2012-02-06T14:08

來篇勵志心得文啦（敲碗） MM是啥版？= =a

By Catherine
at 2012-02-07T16:17

mix_match

By Catherine
at 2012-02-12T07:31

來篇勵志心得文啦（敲碗）還以為是妹妹版=_=

By Andrew
at 2012-02-14T20:01

來篇勵志心得文啦（敲碗）妹屬性好啊

By Yuri
at 2012-02-16T15:47

好帥喔....(流口水~~~)

By Frederica
at 2012-02-18T07:40

好帥!!!

By Barb Cronin
at 2012-02-22T12:24

強阿瘦下來超帥的說

By Michael
at 2012-02-25T23:02

快讓我抓咪咪~~~(整個人瘋狂)

By Charlotte
at 2012-03-01T07:27

看了後面的補圖就有印象了原來是打扮體格同時進化讚

By Adele
at 2012-03-03T17:07

commontree大原PO的菜單我去看了那應該是這陣子減
肥用的不需要一直吃這樣對不對? (看了感覺好少@@)

By Michael
at 2012-03-05T06:46

好帥啊啊啊!!!

By Brianna
at 2012-03-05T18:49

回n版友：我也不知道說，可是看基代都沒降，lbm還漲了

By Adele
at 2012-03-08T20:05

也許這個飲食對原po來說剛好吧
別再叫我大了...我只有肚子大而已...

By Irma
at 2012-03-13T18:01

真帥

By Ursula
at 2012-03-17T08:44

好像吳建豪喔好屌

By Isla
at 2012-03-19T00:38

帥阿!你讓我燃起信心了!

By Christine
at 2012-03-21T00:02

天那!!!! (我都變張爸了!!

By Carolina Franco
at 2012-03-23T14:23

帥啊

By Poppy
at 2012-03-27T23:35

哇~真的好帥喔~

By Hedwig
at 2012-03-29T21:37

除了不停讚嘆我真的不知道該說什麼了

By James
at 2012-04-03T14:51

左邊那張真的有像吳建豪！帥！

By Linda
at 2012-04-08T12:47

讓它爆！讓它爆！

By Agatha
at 2012-04-13T03:21

為什麼感覺連鼻子都不同了Orz

By Lydia
at 2012-04-13T17:07

推喔!!!!

By Joe
at 2012-04-14T14:05

180 80 之前覺得你上半身比下半身大這張看就還好

By Zora
at 2012-04-19T13:00

推

By Thomas
at 2012-04-19T16:31

真強大

By Frederic
at 2012-04-23T11:49

commontree板友謝謝

By Oscar
at 2012-04-24T18:44

好可口的一餐

By Hazel
at 2012-04-25T05:20

哇塞..瘦下來超帥哥一個>///<...(推文快爆了>///<)

By Lydia
at 2012-04-29T17:23

變化也太大了吧左邊那張好帥!!

By Charlie
at 2012-05-02T16:19

真可口 >///<

By Hazel
at 2012-05-05T21:22

好威~

By Isla
at 2012-05-07T09:40

瘦下來差好多0.0 恭喜~~~~

By Madame
at 2012-05-07T20:23

哇~差超多的!帥!!

By Freda
at 2012-05-11T22:38

帥

By Hedwig
at 2012-05-14T22:46

竟然爆了~這樣不發心得都不行了=_=~可以簡短版的嗎?

By Xanthe
at 2012-05-17T10:38

不行耶

By Kristin
at 2012-05-20T08:52

不行+1

By Mary
at 2012-05-20T11:09

J大現在幾公斤?

By Rachel
at 2012-05-20T20:58

我已經拿你的照片當我的桌布了XDDDD..激勵自己~￣▽￣雖然男

By Puput
at 2012-05-23T18:55

女有別(〞︶〝*)

By Daph Bay
at 2012-05-26T12:54

我覺得比較像王力宏

By Jake
at 2012-05-26T22:45

好啦~其實比較像錦榮XDDDD

By Ida
at 2012-05-29T07:21

有種想吃掉的感覺>/////////<

By Vanessa
at 2012-05-30T17:27

推 alsoty:快讓我抓咪咪~~~(整個人瘋狂)

By Dora
at 2012-06-03T04:45

我看了原PO在本板跟MM板的文只能說"你真的很努力"

By Lydia
at 2012-06-04T01:17

帥!!!

By Daph Bay
at 2012-06-05T10:31

差好多，帥！

By Joe
at 2012-06-09T06:20

帥到爆了，讓人整個熱血起來>////<

By Adele
at 2012-06-12T20:31

率>///<
被帥到打錯字XD 是帥!!!

By Hardy
at 2012-06-16T01:29

原PO給虧嗎>////<

By Erin
at 2012-06-18T19:59

變好帥~身材好好

By David
at 2012-06-20T03:42

打心得中...好累XD ~我現在79kg.

By Hardy
at 2012-06-21T11:53

猛

By Charlotte
at 2012-06-25T23:05

變帥太多了!!

By Dorothy
at 2012-06-29T07:39

完全激勵到我！

By Todd Johnson
at 2012-06-29T16:51

我之前有在發漏原PO在MM版的發文，因為太強了(大拇哥

By Jacob
at 2012-07-02T08:26

真的好帥阿!!(眼睛亮)

By Poppy
at 2012-07-05T18:03

胖子們燃起一線希望!!

By Andrew
at 2012-07-07T17:10

這.........

By Daniel
at 2012-07-10T10:29

有缺女朋友嗎？報名~~ 哈哈

By Christine
at 2012-07-11T07:04

樓上告白了!!!

By Christine
at 2012-07-16T00:16

差好多變的好帥喔XDDD

By Mason
at 2012-07-19T13:02

整個連眼睛都變大了

By Zora
at 2012-07-22T07:23

為什麼我覺得你每張照片長相都可以差這麼多阿...好神

By Dorothy
at 2012-07-23T04:58

怎麼可以差這麼多阿!!

By Wallis
at 2012-07-24T17:29

也變太帥了吧!!!

By Skylar Davis
at 2012-07-27T04:29

好屌可以提供菜單跟訓練嗎?

By Robert
at 2012-07-29T01:13

菜單在 : 18013[減肥] 我的改變過程

By Barb Cronin
at 2012-07-31T11:15

好帥

By Elma
at 2012-08-05T03:31

超帥的!!!!目標目標~~~

By Dinah
at 2012-08-06T15:48

好帥！！！！胸肌太讚！

By Linda
at 2012-08-09T21:33

好厲害！單身嗎～～～～～～～～～～～～～（誤）

By Doris
at 2012-08-12T12:35

這...好厲害

By Edith
at 2012-08-17T05:20

幹好強!!!

By Elvira
at 2012-08-18T20:27

@@ 好誇張根本不同人~~!!! 小開vs阿宅好誇張哦!!!!!!!!!!!!

By Belly
at 2012-08-19T06:02

帥

請問天天有氧效果會變差嗎? - 健身

All Comments

Related Posts

請問經期運動量該如何調整?

文山區居民！

疲倦感與熱量的消耗

運動用的水壺

目標4個月減4~5公斤