請問我練背肌方法對嗎？ - 健身
By Tom
at 2015-10-21T10:53
at 2015-10-21T10:53
Table of Contents
我都會拿一顆啞鈴10磅的
兩手一起握住
然後先雙手舉直 然後慢慢把手肘一起向後彎曲
所以啞鈴會在後腦勺那邊
然後慢慢的輕輕舉伸展手肘 彎曲手肘
五組。每組八下
我是女生 想練上背肌
自己練完是很痠的!!! 覺得有用 但是怕傷脊椎~~~這是別人教我的方法,為了保險起見還
是想問問看!!!
謝謝各位指教
--
Sent from my Android
--
兩手一起握住
然後先雙手舉直 然後慢慢把手肘一起向後彎曲
所以啞鈴會在後腦勺那邊
然後慢慢的輕輕舉伸展手肘 彎曲手肘
五組。每組八下
我是女生 想練上背肌
自己練完是很痠的!!! 覺得有用 但是怕傷脊椎~~~這是別人教我的方法,為了保險起見還
是想問問看!!!
謝謝各位指教
--
Sent from my Android
--
Tags:
健身
All Comments
By Robert
at 2015-10-26T03:07
at 2015-10-26T03:07
By Elma
at 2015-10-29T01:57
at 2015-10-29T01:57
By Thomas
at 2015-10-31T08:36
at 2015-10-31T08:36
By Adele
at 2015-11-03T19:55
at 2015-11-03T19:55
By Jessica
at 2015-11-04T14:56
at 2015-11-04T14:56
By Brianna
at 2015-11-06T07:31
at 2015-11-06T07:31
By Carol
at 2015-11-08T19:27
at 2015-11-08T19:27
By Doris
at 2015-11-09T14:51
at 2015-11-09T14:51
By Lily
at 2015-11-13T13:03
at 2015-11-13T13:03
By Yedda
at 2015-11-16T08:56
at 2015-11-16T08:56
By Callum
at 2015-11-16T13:32
at 2015-11-16T13:32
By Jake
at 2015-11-16T15:00
at 2015-11-16T15:00
By Todd Johnson
at 2015-11-19T21:03
at 2015-11-19T21:03
By Blanche
at 2015-11-20T21:33
at 2015-11-20T21:33
By Hedwig
at 2015-11-21T02:07
at 2015-11-21T02:07
By Elvira
at 2015-11-22T20:31
at 2015-11-22T20:31
By Victoria
at 2015-11-23T17:59
at 2015-11-23T17:59
By Edwina
at 2015-11-27T16:16
at 2015-11-27T16:16
By Noah
at 2015-11-29T18:52
at 2015-11-29T18:52
By Genevieve
at 2015-12-02T08:39
at 2015-12-02T08:39
By Daph Bay
at 2015-12-05T14:05
at 2015-12-05T14:05
By Carol
at 2015-12-09T19:58
at 2015-12-09T19:58
By Necoo
at 2015-12-11T13:16
at 2015-12-11T13:16
By Todd Johnson
at 2015-12-14T21:51
at 2015-12-14T21:51
By Regina
at 2015-12-19T16:23
at 2015-12-19T16:23
By Jacky
at 2015-12-22T06:23
at 2015-12-22T06:23
By Puput
at 2015-12-24T10:12
at 2015-12-24T10:12
By Hazel
at 2015-12-28T04:14
at 2015-12-28T04:14
By Dorothy
at 2015-12-28T08:30
at 2015-12-28T08:30
By Ida
at 2015-12-31T05:17
at 2015-12-31T05:17
By Edward Lewis
at 2016-01-04T23:31
at 2016-01-04T23:31
By Eden
at 2016-01-06T09:09
at 2016-01-06T09:09
By Megan
at 2016-01-09T12:56
at 2016-01-09T12:56
By Sarah
at 2016-01-13T01:22
at 2016-01-13T01:22
By Margaret
at 2016-01-13T03:49
at 2016-01-13T03:49
By Queena
at 2016-01-13T05:08
at 2016-01-13T05:08
By Frederic
at 2016-01-14T13:08
at 2016-01-14T13:08
By Blanche
at 2016-01-19T05:47
at 2016-01-19T05:47
By Kelly
at 2016-01-21T01:35
at 2016-01-21T01:35
By Hedwig
at 2016-01-24T10:26
at 2016-01-24T10:26
By Lydia
at 2016-01-27T03:10
at 2016-01-27T03:10
By Zanna
at 2016-01-31T04:20
at 2016-01-31T04:20
By Emily
at 2016-02-02T16:16
at 2016-02-02T16:16
By Puput
at 2016-02-04T09:52
at 2016-02-04T09:52
By Eartha
at 2016-02-07T22:51
at 2016-02-07T22:51
By Mason
at 2016-02-10T09:55
at 2016-02-10T09:55
By Charlotte
at 2016-02-13T02:52
at 2016-02-13T02:52
By John
at 2016-02-17T05:18
at 2016-02-17T05:18
By Delia
at 2016-02-22T03:24
at 2016-02-22T03:24
By Agatha
at 2016-02-22T09:22
at 2016-02-22T09:22
By Selena
at 2016-02-25T16:07
at 2016-02-25T16:07
By Audriana
at 2016-03-01T01:36
at 2016-03-01T01:36
By Catherine
at 2016-03-05T02:57
at 2016-03-05T02:57
By Audriana
at 2016-03-05T21:28
at 2016-03-05T21:28
By Olga
at 2016-03-08T18:39
at 2016-03-08T18:39
By Jessica
at 2016-03-12T14:06
at 2016-03-12T14:06
By Quanna
at 2016-03-17T09:37
at 2016-03-17T09:37
By Hedy
at 2016-03-18T12:21
at 2016-03-18T12:21
By Oliver
at 2016-03-20T13:26
at 2016-03-20T13:26
Related Posts
請問有人用過harbinger的抓舉助力握嗎
By Elvira
at 2015-10-21T07:49
at 2015-10-21T07:49
散開的漢堡肉便當
By Zanna
at 2015-10-21T07:13
at 2015-10-21T07:13
阻力訓練時呼吸疑問
By Bennie
at 2015-10-21T05:43
at 2015-10-21T05:43
素食自助餐的蛋白質選擇?
By Hedwig
at 2015-10-21T04:27
at 2015-10-21T04:27
我真的只能一輩子瘦弱嗎？
By Christine
at 2015-10-21T02:19
at 2015-10-21T02:19