請問早餐喝流質的飲品可以嗎? - 健身
By Lucy
at 2011-10-14T23:09
at 2011-10-14T23:09
Table of Contents
因為時間關係 沒有辦法等待買早餐或是吃餐的時間
所以最近常常喝ㄧ杯豆漿或比菲多之類的代替早餐
我想問的是 這樣子對健康或是體重有很大的影響嗎?
因為聽說不吃早餐更容易胖?
謝謝
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推 Berlin:早餐多吃點吧 10/14 23:11
推 scarss:我也是 我也想知道~~ 10/14 23:26
→ power751124:我只知道你很有可能中午吃更多(攤手) 10/14 23:29
→ a113992:多早起3分鐘就可以吃前晚買的吐司2~3片+豆漿了 10/14 23:29
推 bluewinds:我也很不愛早餐 囧 因為不愛吐司和麵包 也不愛油蛋餅和 10/14 23:42
→ bluewinds:蘿蔔糕 所以我幾乎每天都吃白饅頭+蛋 配豆漿~再不然就是 10/14 23:42
→ bluewinds:便利商店的粥or烤地瓜orz 10/14 23:42
推 bluewinds:現在好懷念以前媽媽都會煮的白稀飯和荷包蛋唷>"< 10/14 23:45
→ scott01:只要有均衡營養就可以 豆漿荷包蛋與蔬菜沙拉還不一定滿足 10/15 00:27
推 yuanopen:我的經驗是早餐吃很多午晚餐不會吃比較少，之前在哪看過 10/15 11:17
→ yuanopen:一篇研究也這樣寫。反而是不吃早餐的話午餐都會沒胃口... 10/15 11:17
→ yuanopen:除非你都6 7 點起床，不然再晚的話我覺得有吃就好了。 10/15 11:19
→ Yeer19:我也常常吃喝一杯東西就去上課了,可是午餐沒有吃特別多,外 10/15 14:58
→ Yeer19:食的一份餐還是只會點一份餐,體重健康的影響似乎沒感覺... 10/15 14:59
→ Yeer19:唉,我也懷念國中時媽媽煮的稀飯 10/15 15:02
推 classes:應該還是看一天不是只有早餐 10/16 10:22
推 Regition:我只喝東西的話胃會痛= = 10/16 13:58
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