請問這工具能把胸肌練得更集中嗎? - 健身
By Kama
at 2016-11-24T07:06
at 2016-11-24T07:06
Table of Contents
由於無法去健身房
所以只能用些簡單的方式練
左手腕受傷過 做伏地挺身的話會不舒服
所以目前就只有在公園拉單槓，回家做棒式撐體而已
不曉得這個工具是否可以練胸肌，甚至讓胸肌集中一些呢?
http://i.imgur.com/bdePy0v.jpg
這名字好像很多，不確定該叫什麼
如果搭配這個彈力繩 http://i.imgur.com/eNuqM6F.jpg
是不是以在家來說算功能性滿多的呢?
謝謝各位喔!
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健身
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